About the Blogger

Emilee Grochowski

Hello, I am Emilee Grochowski and I am the creator of Wellness and Well-Drinks. I am here to share the trial runs, the ups and downs, the happiness, the sadness, and what I have learned all while drinking a tequila soda with 2 limes (hey, don’t knock it till you try it!)

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A little Day 18 update for myself. Last week, I was really committing to my workouts and definitely not to my diet, but I still ate veggies and drank water. This week I’m back on track fully and feeling really solid. This check-in is real life. This check-in is a belly full of veggies, but also one that enjoyed chicken and waffles and margaritas over the weekend. And that balance is okay. I’m proud of the small progress I’ve made so far 😅 and it’s okay to be proud of yourself too.

Day 1 of starting all over again, but this time with the knowledge that a healthy lifestyle is so incredibly important for so many reasons. This video scares me, but it’s reality. Last year I lost 30lbs...and it took 5 months to gain it back. This is the reality of life, and I’m not ashamed to say that life caught up to me. But there’s nothing like starting over and remembering how good I felt last year when I was working so hard on finding my wellness and health. Right now, I am not healthy at all. I’ve stopped working out, I’ve stopped going on walks/runs, I’ve been eating very little vegetables and a lot of fun treats, and the scale keeps going up. I am currently living my dream life, but it’s time to get back into focusing on my own wellness. What am I doing with this account currently? I’m not sure! But I have so many of you who are wonderfully supportive and I need that. I need that and a place to continue to track my progress, as well as just encourage myself while sharing with others. Cheers to workouts in my upstairs apartment, walks on the beach, healthy meals, and remembering the balance of it all. My life is beautiful, my body is beautiful, my mind is beautiful...it just needs to get back to being healthy and well 💛 Have anything specific you want to see on my journey? Let me know! I’m open to sharing it all.

Didn’t want to forget to share this beautiful breakfast! I am feeling the sweet and savory vibes, and this was a great way to do both. • dEATS: •Green 4 juice from @pressedjuicery •sautéed blueberries and strawberries •1/2 cup plain Greek yogurt •1/2 gluten free oats •1/4 cup homemade granola •1 tablespoon sun butter •unsweetened coconut flakes sprinkled on top • I had this after my workout and it held me over during my 3 1/2 hour shift at the hospital. So delicious and nutritious! I am loving being able to eat delicious foods while still eating healthy. Happy Friday ✨ • •• • #wellnessandwelldrinks #wellness #wellnesscoach #wellnessjourney #wellnessblogger #curvygirl #curvyyogi #curvyyoga #healthy #healthcare #healthcoach #healthyfood #healthylifestyle #healthybreakfast #breakfast #hospital #fitness #fitnessjourney #fitnesslife #greenjuice #pressedjuicery #recipe #food #foodie #blogger

A big bowl of one of my favorite green soups is perfect for a night where I am in serious need of comfort. This tasted exactly how I wanted it to, and I enjoyed each and every spoonful. I know it’s warm weather, but with my anxiety and all the craziness that my body has been experiencing, I was craving comfort food! • I created this recipe awhile ago. In fact, I used to eat it non-stop in the winter with its amazing benefits. This baby is packed with vitamins, minerals, immune boosting qualities, and helps keep your gut healthy! Personally, I do not eat canned soup anymore because I don’t like the artificial ingredients going into my body. Sure, every now and then, but that isn’t going to help me in the long run. Instead, I took the 7 minutes to make this goodness. • I think I’ve posted the recipe on here before, but I thought I would go ahead and post it again considering I’ve made some upgrades! • dEATS: •1 medium avocado •1 cup broccoli •1 cup kale •4 large cloves of garlic •1 1/2 cups chicken broth •3/4 cup basil. Simply blend together in a blender, adding more broth if needed. Then, heat in a small sauce pan over the stove. At this point, I like to add sea salt, cracked pepper, and nutritional yeast for some more flavor. Once the soup is hot, pour into a bowl and top with crushed red pepper if desired. Delicious and so comforting! • •• • #wellnessandwelldrinks #wellness #wellnessjourney #wellnessblogger #health #healthyfood #healthylifestyle #plantbased #vegan #vegetarian #veganfood #greens #kale #avocado #broccoli #healthcoach #fitness #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #foodblogger #whole30 #glutenfree #comfortfood #immunesupport #anxiety #mentalhealth #adenomyosis

Sweet/savory breakfast bowls have been my favorite kitchen creations lately. I love being able to find a mix of so many flavors that end up complimenting each other in a unique way. • I was a binge eater, even just 6 months ago. I believed that I always needed food and the food I chose was “the only convenient option” or whatever all my friends were eating. Aside from constantly binging, I was diagnosed with a chronic pain disorder as well as trying to cope with a problem through food. I was eating Taco Bell 3-4 times a week, on campus foods, heavily sweeter coffees, and LOTS of pasta. I didn’t care about what the food did to my body, but instead how it seemed to “help my mind.” • After being told by my doctor because of allergies/bad reactions to medications we had to find alternative methods to help with my condition, I started learning about food in a different light. My doctor talked to me about foods that cause high inflammation and basically told me I had the choice to help myself or continue to make it worse. I fought for a long time, not believing it would do anything, until I realized how bad my mental health had become as well. • Deciding to make a change has been the best thing to ever happen to me. Food truly is fuel. Putting excessive amounts of chemicals or unnatural foods DOES EFFECT MORE THAN JUST YOUR WEIGHT! My adenomyosis symptoms have decreased, I have less anxiety attacks, and my body simply feels clean. The way I feel now, makes me never want to go back to the way I previously ate. I have gained so much knowledge and want to share that with all of you! • dEATS: •steamed sweet potato and broccoli •poached egg •TJ’s chicken sausage •tahini drizzle •sea salt & cracked pepper • •• • #wellnessandwelldrinks #wellness #blogger #health #healthy #cleaneating #healthyeating #breakfastbowl #adenomyosis #veggies #protein #fitness #curvyfit #curvygirl #healthyeating #healthcoach #holistichealth #holistichealing #antiinflammatory #weightlossjourney #weightloss #bodypositive

Today’s arm workout reminded me that you do not have to use weights to feel the burn. Holy cow this was tough...but look at my back muscles moving and grooving! • Boot camps are supposed to push you. You should be going as hard as you can because you cannot get amazing results without pushing yourself out of your comfort zone. This workout had me doing moves I would have never imagined and I cannot wait to see how strong they make me! • Interested in learning more about my health and fitness boot camps?! Message me or comment your favorite emoji below! Join my tribe for the good vibesss! • •• • #wellnessandwelldrinks #wellness #wellnessblogger #wellnessblog #wellnesscoach #healthylifestyle #health #healthy #healthcoach #fitness #fitnesscoach #curvyyoga #curvygirl #curvyfitness #curvyfit #resistancebands #resistancebandsworkout #backworkout #muscles #strong #weightloss #musclegain #shoulders #beachbody #beachbodyondemand #beachbodycoach #21dayfixextreme #21dfe #soretodaystrongtomorrow

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