What I Ate During My 6 Days In New York (and only gained 1lb!)

If you follow me on Instagram (@wellnessandwelldrinks), you know that I went on a crazy, whirlwind adventure to New York (Manhattan and Brooklyn) and I want to share with you as much as I can. Food was of course, a major part of the trip and my family had a great time trying all sorts of New York favorites. Unfortunately for me, I do have dietary restrictions due to my adenomyosis. My body needs certain foods everyday, and I need to stay away from many foods including gluten, most grains, most dairy products, and too much red meat. Anything that can cause an abundance of inflammation is not my friend! I was still able to indulge and enjoy even with my dietary needs. And the best part? I enjoyed myself while only gaining 1lb! Most likely from all the walking I did, and that most days I had my Shakeology for breakfast…but it still impressed me. I did not take a picture or write notes for every meal I ate, but I did try to get as much as I could with all of you in mind! So, I hope you enjoy some of my favorite foods, drinks, and restaurants I discovered while in the city!

The Good

GF Avocado Toast from Grass Root Juicery.

IMG_8522This is probably one of the best things I have ever put into my mouth. I will forever crave this creamy and perfectly spiced avocado toast. The most dangerous part? This place was only one block from where I was staying in Willamsburg, Brooklyn. They had so many goodies, but I knew this was the right choice because ya girl needs her greens to function. I was grateful that they could accommodate gluten-free needs by offering all toast on a gluten-free bread alternative. On the menu, it says the gf avocado toast is topped with sunflower sprouts, crunchy seeds, and aleppo pepper…as you can see in the picture, they were very generous with all of the goods!

While I waited for my toast, I looked around the store. They had many delicious sounding juices, as well as a ton of different holistic wellness products. Aka, it was my dreamland. Sadly, the service left more to be desired as I waited over 20 minutes in the less than busy shop for my toast. But, I will say that it was 100% worth it. In fact, it was so good, I ended up stopping by again on my last morning. I got their dreamy avocado toast yet again, and I tried their Berry Green smoothie. What I loved most about the smoothie was that it tasted so natural and I could tell there was no added sugars. The ingredients in the smoothie were filtered water, blueberries, raspberries, banana, spinach, organic almond butter, cinnamon Puffins cereal (which is GF…and delicious.) I was stuffed until lunch later that day.

Overall, I would highly recommend this delicious and nutritious place. I have heard that they have a location in San Francisco as well, so I might just have to drive to SF one day (;

GF Roasted Eggplant and Bell Peppers Sandwich and Side Salad from Fabiane’s Cafe.

IMG_8403Another one of my favorites, but I think I will say that to all of the food I ate…but on a real level, this was absolutely to die for. I love eggplant, but I hardly ever cook it (hmm maybe I need to make an eggplant recipe soon..) But, when it is an option at a restaurant, I almost always order it! I am so glad that I did, because this was just WOW! Fabiane’s Cafe and Pastry is located in Brooklyn not far from East River State Park. I loved that they had gluten-free options all over their menu. Not to mention how cute the location was on the corner of Bedford and N 5th street where there was plenty of people watching to do.

I loved the flavors in this sandwich. Along with the roasted eggplant and bell pepper, there was some sort of cheese and sauce that really brought it all together. The salad was a perfect side salad containing a mix of greens and delicious balsamic dressing. What I liked the most was the bread. It was the best gluten-free bread I have ever had and it was toasted like a panini which made it crispy on the outside but still have a soft layer on the inside. My mouth is honestly watering still thinking about this delicious meal and pretty healthy meal!

My mother enjoyed a Greek salad and said it was also to die for, while my older brother indulged on their all day breakfast Strawberry French Toast. I liked the service, the food, and the location, so there is no reason for me to not recommend it to you!

Avocado Cobb Salad from Max Brenner.

Yes, Max Brenner is known for their delicious chocolate, and don’t you worry…later on you will learn what chocolate treat I indulged in. But, we actually went there for lunch and sadly, they were seriously slacking on their food for those with dietary restrictions. However, that does not mean their food wasn’t fantastic. I was craving avocado and a salad even before knowing my limited options, so it all worked out for the better.

IMG_8548I am not usually someone who eats bacon because I am extremely picky with it…and honestly I am just not a fan of pork products in general. But, for some reason, in New York I had bacon not once, but twice. Honestly that’s more times than I have it in an entire year. So, yes, this salad had crispy bacon and grilled chicken (sorry veggie and vegan followers.) I have absolutely no regrets about this order either. The salad also included chopped egg, avocado, mixed greens, cucumbers, cherry tomatoes, bleu cheese crumbles, and a side of citrus dressing. That dressing was a life changing dressing. It was tart, but also added some sweet and fresh flavors to the vegetable heavy salad. What I also appreciated was the amount of protein this salad had between the eggs and meat. I would definitely recommend it.

My family all ordered delicious meals too. My younger brother ordered a BLT, my older brother ordered fries and lots of chocolate treats, my dad had their mac and cheese, and my mom had the chicken Alfredo. There was nothing but happiness around the table and the venue was really cool too. I would recommend this place if you are in the mood for chocolate and all sorts of delicious food.

The Bad

Okay, just to clarify, I mean “bad” as in it no health benefits whatsoever aside from the happiness in my soul. They were not bad at all, just absolutely delicious!

Basic Burger from Williams Burger.

Okay, this was a local spot in Williamsburg that was a couple of blocks from our home base. My family was in the mood for warm food after a day of being caught in a storm, but more importantly, we wanted to be somewhere causal, comfortable, and a spot where we could people watch the locals. Williams Burger (we fell in love with the witty name) had high reviews online, so we decided to take the walk over. It was the calm after the storm, and right when we walked in, we knew this was the place to be.

IMG_8521The staff honestly made this experience that much better. They were warm and welcoming the second we walked in. But it wasn’t that fake kind of welcoming, it was genuine and made me want to stay as long as I could. I took a look at the menu and was pleasantly surprised that a small place like this had a gluten-free bun option for their burger. Score! I ordered the Basic Burger with gorgonzola blue cheese on a gluten-free bun. It came with all the fixings (lettuce, tomato, red onion, and house cured pickles) along with a hardy side of fries. I ordered the burger cooked medium and it was cooked to perfection. I loved how juicy and meaty it tasted (again sorry veggie followers) but it wasn’t overly salty or greasy. It was honestly a perfect burger!

A funny experience we had here happened after I had devoured half of my burger. I looked at my mom and dad’s burgers and noticed my bun was the same as my dad’s but my mom’s looked different. Immediately, my family and I panicked because we thought I got the wrong burger (my mom ordered the same on a regular bun.) It was terrifying because my body reacts horribly to gluten now that I am gluten-free and I had eaten so much of it already. We called the waitress over and she immediately went to check with the chef and manager. They had gotten the order wrong, but luckily, it was in our favor. They gave my dad a gluten-free bun by mistake, so it was all okay! And get this, my dad even truly enjoyed the bun lol. But the staff were amazing about the situation and it only made us adore them even more.

I highly recommend this restaurant for a casual, and laid back night. They had a great beer/wine selection (we didn’t drink, but could have!) as well as many options on the menu. It is a cute and cozy restaurant and I hope to one day go back and experience more time there!

Marshmallow Chocolate Chip Shake and Fries from Shake Shack.

IMG_8638Okay, I know some of you might think this is nothing special, but Shake Shack is an East Coast delicacy and I come from the land of In-N-Out…aka it was necessary to go here and experience a shake for all that it is. This day was my favorite. I ended up seeing Spongebob: The Musical with my best friend Anissa, and after the show she took me to her local Shake Shack. I have absolutely no regrets about the amount of calories I consumed here and can proudly say I will probably never pass up one of their shakes. They are just too darn good!

I ordered the Marshmallow Chocolate Chip shake which I believe was one of their specials. Wow, that baby was sweet. It was the brilliant flavor of marshmallow without the sticky mess, and the chocolate chips added a nice crunch and depth of flavor. The whipped cream wasn’t that gross, “fake” tasting whipped cream, it was delicious and tasted so fresh. (I am not even trying to be dramatic when I write this; I am seriously analyzing their food!) I also ordered their fries because why not? My immediate reaction was that it tasted what I imagine frozen fries will taste like when I cook them…but they are actually crispy. I appreciate good fries because if I am going to indulge in something like that, I want them to leave me feeling on top of the world. That’s what crispy In-N-Out fries do to me, and luckily Shake Shack’s did the same. Not to mention I got to enjoy it with some really amazing company.

Of course Shake Shack is recommended. definitely one of the best shakes I’ve ever devoured!

Coppa Catalana from Cannoli King.

IMG_8512
This was another really hilarious and fun experience. My family is Italian by marriage (my grandmother married into a HUGE Italian family), so we wanted to expereince Little Italy. We wanted authentic food, the delicious smells, the warming accents…we wanted all the cliche and fun. We were not disappointed when we entered Cannoli King. We decided to go here because we wanted some delicious sweets, and I am so glad that we came. The service was awful, but the experience was one of it’s own.

IMG_8513We read the menu probably about 5 times (it’s HUGE!) and we each decided to get something unique. I initally wanted creme brûlée (I know it’s French lol), but fate was not on my side…they were out! So, I tried something that I honestly did not know what it was…but it was gf and I was going for it! Coppa Catalana is essentially creme brûlée, but theirs was a frozen custard and it was absolutely refreshing and amazing. It was a hot day, so the creamy and cold custard cooled me down quickly. The topping (aka caramelized sugar) added a great flavor and texture to the custard. It was different than anything I have ever had, so I really enjoyed every bite! My mom had some sort of homemade coconut sorbet (I tried it and WOW!) while my dad got a sampler of their cannolis. He wished they were bigger, but he still said they were yummy!

But what made this experience the Italian experience we wanted was the owner. I mean this in the best way that he was just like The Godfather. His accent, personality…it was perfect. Overall, I recommend this dessert palace for all of the Italian goods. I wish I got to try their gelato, but during my next trip I will have to!

The Naughty

As you know, I drink. I mean obviously because part of my blog name is “well drinks”…so of course I had some alcoholic treats while in NYC and wow they were one-of-a-kind deliciousness.

Watermelon Margarita from West End Bar & Grill.

IMG_8424My mom, older brother, and I met up with my best friend Anissa before my mom and I headed to my first official Broadway show: Chicago (yes, I was lucky enough to see two shows!) We decided to find a place where we could share some appetizers and get drinks. We came across West End Bar & Grill because it was right near the subway AND theatre. The atmosphere of this restaurant gave me bougie yet modern city vibes and I was loving every moment.

The watermelon margarita was part of their happy hour and wow was it delicious. Not too strong, not too sweet, but just what you look for. The salt around the rim made it even more delicious. In fact it was so good, I had two. We also ordered a Mediterranean plate with cucumber salad, hummus, some sort of dip, and olives…and it was so refreshing and delicious. Plus, their fries and siracha aioli (my obsession tbh) were just as amazing. We actually devoured one round of fries and needed more! Our server was very kind and made our time their even better. It seemed to be busy after work spot for most, but it was one of those places where you just feel really great about the vibes.

I would definitely recommend this place, however I will warn you that their food is pricey. We actually didn’t even look past the appetizer section of the menu, but judging the price and portions, it’s a little bit more than we typically spend. Worth the deliciousness though!

Dark Chocolate Martini from Max Brenner.

IMG_8549I told you would let you know what chocolate treat I indulged in. Again, Max Brenner is a restaurant dedicated to chocolate goodness. I loved how diverse their chocolate menu was, especially that they had dark, milk, and white chocolate choices on nearly everything. They understand the chocolate taste bud diversity!

So, my mom, older brother, and I decided since it was his graduation day (and because we are us) that we would get a drink to celebrate. Now, I am not a sweet drink kind of girl to begin with, so this was really stretching my limits. But, I was there and I wasn’t going to bail out on my drinking pals, so I chose a martini because in the past I’ve had decent martinis. Now, I used to be a huge vodka gal…until I discovered tequila and realized alcohol doesn’t have to taste horrible, but I do occasionally have a drink with vodka in it. I am also not someone who likes the idea of creamy alcohol, in fact it really grosses me out, but again, I was here to try it. I do not know the specifics, but what I do know is that it came in a dark chocolate or milk chocolate option. I will never not choose dark chocolate.

When I was served this delicious drink, I was in awe of how pretty it was and how amazing that chocolate covered strawberry looked. I took a sip of the martini and that baby was strong. It wasn’t awful though, it was chocolatey and good for what it was, but it definitely wasn’t my thing. But, that strawberry is something I will dream about for the rest of my life. It was covered in chocolate with crunchy, crispy hazelnut pieces. I literally savored every bite and was close to tears when it was gone (again, I am not being dramatic…) That was one of my absolute favorite foods I have ever tasted. Just WOW.

Again, I would recommend Max Brenner for a fun, chocolatey experience! If you’re there and drink, try one of their specials for the fun of it!

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Banana Bread Muffins (All natural, Gluten-free, Dairy-free, Paleo/Keto Friendly!)

IMG_7295Banana bread is one of my favorite treats. I have never been wild about bananas (in fact the texture really freaks me out), but I love the flavor! I love the depth of flavor they bring to a simple bread recipe, so it is no surprise that I often let bananas become overly ripe just so I can use them in banana bread. However, the banana bread I am most familiar with is filled with butter and flour and things that make my stomach hurt and body feel sluggish. So I made it a goal to create the same comfort that banana bread brings but with a healthy twist (surprise, surprise).

Now, I love these muffins, but it was one of those recipes that I was nervous for my family to try because they are not as fluffy or full of buttery goodness. Thankfully, these muffins made my parents question the “healthy” factor. They could not believe it was only sweetened with Pure Maple Syrup and that the buttery notes were replaced by coconut oil! They loved the denser texture and the fact you could really taste the bananas. I was obviously thrilled and we consumed all 16 within 2 days.

I honestly do not have as many words as I typically have to share with my other recipes because there are no secret benefits and I am honestly not trying to convince you to try anything too new. These are simply banana bread muffins and if you are looking for a little comfort food in your life, these will give you that comfort without giving into bread made with potentially harmful ingredients.

Banana Bread Muffins Recipe

This recipe yields anywhere from 12 to 16 muffins depending on how big you make them. Feel free to heat them up and add almond butter before consuming. Trust me, it is a great treat!

Ingredients

  • 3 bananas; the riper the better
  • 2 cups almond flour
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 3 tablespoons coconut oil
  • 1 tablespoon baking power
  • 3 tablespoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 tablespoons pure vanilla extract
  • 1 teaspoon sea salt
  • Optional: walnuts, coconut flakes, dark chocolate chips

Directions

  1. Preheat your oven to 350 °F.
  2. Peel and mash your bananas until smooth.
  3. Add eggs, maple syrup, coconut oil, and vanilla extract. Combine with a handheld or standing mixer.
  4. In a separate bowl, mix almond flour, baking powder, cinnamon, nutmeg, and sea salt. Slowly pour mixture into the banana mix and stir until smooth. If desired, add optional ingredients such as walnuts, coconut flakes, or dark chocolate chips.
  5. Grease your muffin tins (or use cupcake wrappers) to make sure your muffins do not stick! Slowly scoop about 2 tablespoons of the mixture in each muffin tin. This should make 12 to 16 muffins.
  6. Bake for 25-30 minutes depending on your oven.
  7. Melt dark chocolate chips and drizzle on the muffins while cooling (if wanted!)
  8. Enjoy!

 

Miracle Noodles with Steamed Veggies and Almond Butter Sauce (Dairy-free, Gluten-free, Paleo/Keto Friendly, Grain-free, and Vegan!)

IMG_7258What the heck are you talking about? Miracle noodles? What could those be? Well, if you haven’t heard of them, I highly recommend trying them. I have found them at most grocery stores, but I find them to have a good deal on them at Whole Foods (less than $2 per pack!) What are they exactly? Miracle noodles, also known as zero noodles, have zero calories, fat, and very few carbs. They easily replace regular noodles in any dish and trick your mind into thinking you are eating actual noodles!

Miracle noodles are made with 3 simple ingredients, none of them being harsh or crazy chemicals. If you read the package you will see the short list: water, konjac flour, and a calcium additive. Let’s break these ingredients down so you can understand what you put into your body, because although it might sound foreign, there are actually benefits.

Water: Well, I feel like I really don’t need to explain this one…

Konjac Flour: Konjac flour is made out of a fiber that comes from the Konjac plant. It can also be known as Amorphophallus, but can be called konjaku, elephant yam, devil’s tongue, snake palm, and voodoo lily. Do not be intimidated by these oddly descriptive names. It is honestly tasteless so whatever you mix it with, it will bind that flavor instead. A couple of health benefits that come from konjac flour are improvement in the digestive system, high fiber, and probiotics to help improve gut health. Think of it this way, higher fiber foods help keep us fuller longer, so it will also aid in weight loss!

Calcium Additive: This is a simple ingredient that is just old-fashioned picking lime. It is used to help the noodles keep their shape and stay completely natural. Do not let the word calcium fool you because it does not actually supplement calcium. Honestly, it does not harm or benefit you in any specific way!

Miracle Noodles are really simple to make, but you do need to thoroughly follow the directions. My mom instantly snuffed her nose up at these when I brought them home because she had tried them in the past but found them to be absolutely awful. I asked her how she made them, and she didn’t remember. I asked her if she followed the directions, she said, “Of course not!” So, my goal was to change her mind and create a dish that would fulfill a craving I constantly have…Asian Cuisine. I love Asian noodle dishes, but I am gluten-free, so between noodles (even rice noodles can mess with my tummy and they are higher in carbs than I prefer.) So, I like to play around with clean ingredients and create my own twist on dishes.

I am not sure what dish this is a twist on, but I know that it turned out delicious the first time I made it, and even better the second time. It’s spicy, nutty, savory, and full of flavors. I absolutely love spicy peanut sauces, so I made a spicy almond butter sauce for added benefits. I also added some of my favorite steamed veggies and crunchy peanuts on top for an added texture.

This recipe might seem impossible, because it is labeled as Dairy-free, Gluten-free, Paleo/Keto Friendly, Grain-free, and Vegan…how could something be all of those things and be delicious? Well, try it out for yourself and enjoy a very low calorie, high protein dish!

Miracle Noodles with Steamed Veggies and Almond Butter Sauce

This recipe yields one bowl that will fill you up for hours!

Ingredients

  • 1 package of Miracle Noodles; I used the angel hair
  • 1/2 cup carrots; I used baby carrots but use whatever you feel
  • 1/2 cup bell pepper; sliced
  • 1 cup broccoli
  • 1/2 cup mix of green onions, white onions, cilantro, and minced garlic
  • Optional: crushed peanuts for topping

Sauce Ingredients

  • 2 big tablespoons almond butter
  • 2 tablespoons coconut aminos (or soy sauce)
  • 2 tablespoons sesame seed oil
  • 1 teaspoon honey
  • 1 teaspoon black pepper
  • 1 teaspoon powdered ginger
  • 1 teaspoon crushed red pepper

Directions

  1. When you open your noodle package, they will smell fishy and off putting, but I promise after cooking they will smell like nothing at all! Start by draining them in a colander and then rinsing for about 20 seconds in cool water. Really make sure to rinse and mix around the noodles.
  2. Next, boil about 2 cups of water in a small pot. Put the noodles in the boiling water for about 2-3 minutes.
  3. This is an important step that should not be missed: drain your noodles and put the noodles in a medium preheated pan (about 6 or 7). Dry your noodles out for 5-7 minutes to get the best result. Then place in a bowl and set aside. These instructions are all on the package, but I thought I would write them here so it’s all included!
  4. Next, steam your veggies. Do this whatever works best for you, I personally reused my small pot from earlier and just boiled some fresh water to pour my veggies in. I’m all about less dishes.
  5. In your pan from earlier, sauté and soften your mix of onions, cilantro, and garlic in olive or coconut oil. Mix these immediately with your noodles for maximum flavor!
  6. To make the sauce, simply stir all the ingredients together in a small dish. Mix half of the sauce with your noodles.
  7. Place your steamed veggies on top of your noodles. Pour the other half of your sauce on top of the veggies. Top with crushed peanuts.
  8. Enjoy every single bite!

Pesto Turkey Meatballs (Gluten-free, Dairy-free, Paleo Friendly)

I eat a fair amount of chicken, in fact, it is a go-to in my diet. When eating chicken, I really only eat the breast because it is lower in calories and fat, but very high in protein. However, I do go through phases where chicken does not sound appealing because I have eaten too much of it. So, I decided I needed a change.

My second go-to meat is always lean ground turkey. I love it’s versatility and protein content. I personally buy 99% lean, because I tend to add healthy fats (like olive oil and coconut oil) to my cooking and do not need the extra fat from meat. However, for some, 99% lean is way too dry. If this is you, I suggest trying 90% lean! With that being said, I couldn’t decide how I wanted to cook it up. I wasn’t in the mood for tacos or burgers…then I realized something I haven’t had in awhile…MEATBALLS!

Now, this brings up a fun fact. For my friends that know me, you know I love Jersey Shore. So, I thought why not make some versatile, Italian flavored meatbawls, in honor of Jersey Shore Family Vacation finally airing and being so successful! I am a huge fan of a few shows on MTV, but Jersey Shore is literally the reason I pay for a Hulu account. I just love a good reality tv show!

My first step was to think about the flavors that I like most in Italian cooking. My number one is always basil! I love how it can make a meal taste fresh and so flavorful while also being a leafy green (that counts right?) But what’s better than just basil? Pesto. I had a jar of pesto from Trader Joe’s that I have been using in various ways, but this seemed like a great way to add flavor to my meatballs. I also love dried oregano, minced garlic, and to my father’s disapproval, dried parsley. These flavors can easily be used in many ways and with many sauces, pastas, and salads.

Now, normally meatballs call for breadcrumbs. However, I am gluten-free (if you haven’t noticed). I decided to try to make them with almond flour instead of any type of bread crumb. This also eliminated any high carbs or extra/unneeded starches. If you have a nut allergy, I am sure rice flour would work as well, but like I said, I didn’t want the extra carbs. The use of almond flour also made my meatballs paleo friendly, so enjoy babes!

Pesto Turkey Meatballs Recipe

I was able to make 13 large meatballs, but if you wanted to make more, you could just use less meat in each ball. PS: these are better enjoyed while watching Snooki and Deena day drink and dance their hearts out (;

Ingredients

  • 1 pound lean ground turkey
  • 1 egg
  • 1/4 cup almond flour
  • 3 cloves garlic, minced
  • 2 tablespoons dried or fresh oregano
  • 2 tablespoons dried or fresh parsley
  • 2 tablespoons pesto
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Directions

  1. Preheat your oven to 400 °F. Line a baking sheet with foil. This creates easier clean up for you! IMG_7045
  2. In a mixing bowl, add egg, garlic, almond flour, parsley, oregano, pesto, salt, and pepper. Mix until all ingredients are combined.
  3. Add your lean ground turkey. Be sure to mix really well so all of the turkey is covered in flavors, egg, and flour!
  4. Using a tablespoon for measurement, take a scoop of turkey and using your hands, roll into a tight ball and place on your baking sheet. If this thought totally disgusts you, you can also use a cookie scoop so you aren’t touching the raw meat. When making your meatballs, remember to try to make them all a similar size so you can be sure they cook through all the way.
  5. Put baking sheet in the oven and allow your meatballs to cook for 20 minutes.
  6. Using tongs, flip your meatballs so they brown on both sides. Cook for 10 more minutes.
  7. Allow to cool.
  8. You can enjoy them on pasta, add them to my Spaghetti Squash with Avocado Pesto or how I decided to enjoy them tonight, with some veggies and homemade tzatziki! Just because they are Italian meatballs, it doesn’t mean they can’t go well with Greek (;

All Natural, Low Carb Cookie Dough Balls (Vegan, Dairy-free, and Gluten-free)

What if I told you that just because you are trying to stick to a healthy lifestyle does not mean you have to give up cookie dough? I’m not talking about eating cookie dough in moderation (although this is absolutely okay too.) I am talking about getting some healthy fats, protein, and satisfaction from cookie dough that you can eat everyday. Sounds crazy, right? My friend Ryan thought so too after I told him what I was eating as a late night sweet treat that would not harm my body.

IMG_6587If you learn to cook with ingredients that do not harm your body, you can create a variety of different recipes that satisfy certain cravings. We all diet or eat healthy for different reasons. Some are trying to lose weight, some are trying to gain healthy weight, some are trying maintain their weight, some are trying to gain muscle, some just want to be healthy, and if you’re like me, you are trying to fight a chronic condition naturally (to learn more about mine, click here.) All of these reasons are absolutely valid, and you deserve to still indulge, but if you can have an indulging treat that actually had benefits, wouldn’t you take that? I know I would, and I do! So, what are some of these ingredients that are used to make cookie dough balls that have benefits?

  • Coconut Oil: Yes, coconut oil is high in fat, but the fat it is high in is healthy! It actually has the power to turn bad cholesterol into good cholesterol helping aid in digestion, weightless, and curbing your appetite. It is also a powerful brain food that improves memory and brain function. And my favorite benefit? It actually helps fight off unwanted bacteria via lauric acid. Lauric acid is great at killing bacteria and viruses both internally and externally. I once had poison oak, and I was told if I put coconut oil on the spots, it would improve the condition quickly. I actually woke up the next morning and it was almost gone! I personally use Vita Coco Coconut Oil that runs for about $8 at Target…and it is sometimes on sale for only $6! I find it to have the best flavor and scent.
  • Almond Flour: As my readers know by now, I am gluten-free. Almond flour has been a great way for me to be gluten-free without the extra carbs that come from rice and corn flour. Almond flour is actually paleo friendly as well! Not to mention, the high amounts of protein that are in the flour itself. In just 1/4 cup, you can find up to 6 grams of protein! I buy a large bag (3lbs) for $10 at Costco. You can find it elsewhere, but this is a great price!
  • 100% Pure Maple Syrup (all natural and organic): This is not the same as Mrs. Butterworth, or even Sugar-Free Syrup. Pure Maple Syrup is a perfect alternative to sugar. It is lower on the glycemic score, and effects your blood sugar way less drastically than regular cane sugar. It also contains natural antioxidants and vitamins, helps fight inflammation, and improves your digestion. Maple Syrup, like everything else, should be consumed in moderation. However, it is a perfect sweetener to start using in your baking! You can buy an expensive brand, but the one I use is actually from Target for only about $4!

So, have I convinced you to look at my Cookie Dough Ball recipe yet? I made them chocolate chip flavor for this recipe, but in the past I have also made Snickerdoodle, Peanut Butter, and Double-Chocolate Chip. If you’d like the recipe to these flavors as well, let me know in the comments below!

All Natural, Low Carb Cookie Dough Balls Recipe

This recipe yields 8-10 balls depending on the size. Now you can share them, or you can store leftovers in the fridge…or consume all at once. Remember, no judgement here (;

Ingredients

  • 1/4 cup melted coconut oil
  • 4 tablespoons 100% pure maple syrup (honey is a great alternative as well)
  • 1 1/2 cups almond flour
  • 1/4 cup almond or coconut milk
  • 1/4 cup dark chocolate chips
  • optional: 2 tablespoons 100% pure vanilla extract

Directions

  1. In a medium mixing bowl, combine your coconut oil, almond or coconut milk, vanilla, and maple syrup.
  2. Slowly add your almond flour and mix well by hand.
  3. Gently fold in your dark chocolate chips.
  4. Take about a tablespoon of dough and roll into balls. Place on a plate or cookie sheet lined with parchment paper.
  5. Refrigerate for 30-45 minutes until solid.
  6. Enjoy!

IMG_6581Not pictured: the two cookie dough balls I instantly consumed to make sure this recipe was delicious x2. Sometimes recipe testing does that to you (; And yes, I used a plate because my fridge has limited room! This clearly works just as well as a cookie sheet!

 

Cheesy Kale Chips (Vegan, Gluten-free, Dairy-free)

IMG_6423If you follow my blog or Instagram (@wellnessandwelldrinks) you know my absolute obsession with kale. It is honestly one of my favorite foods. So, it should be no surprise that I am bringing you another kale recipe! Yes, I fully believe one day I will turn green, and no I am never going to end the positive relationship kale and I have.

I’ve been making kale chips for years. In college, I wanted to find an alternative to carb filled chips, so I found random vegetable chips, one being kale chips. I first tried the version Trader Joe’s sells and although I love them, I knew I could easily make my own version for less than $4 a bag. So I started making kale chips of all flavors; ranch, sea salt, cracked pepper, taco, spicy buffalo…you name it! But something I couldn’t figure out was how to make a delicious cheesy version. Sure, I tried powdered cheese, but that stuff is not the best for your body. My recent dietary needs call for natural, less processed foods. Then I remembered an ingredient I recently started incorporating into my life…nutritional yeast.

If you remember, I used nutritional yeast in my Creamy Vegan Alfredo Sauce. I will go ahead and paste my excerpt about nutritional yeast again here:

“Nutritional yeast is actually made from an organism that grows on cane and beet IMG_6182molasses which is then harvested and dried to deactivate the yeast. Sounds super unappealing right? I thought so too, until I found out some of the benefits. First of all, nutritional yeast is full of B vitamins, especially B6 and B12. It also helps improve digestion and contains both protein (up to 6 grams per serving) and thiamine, so yes, this can potentially aid in weight-loss. Not to mention, it has antiviral and antibacterial powers so, hello immune system booster! It is way lower calories than cheese, not to mention has no fat, sugar, or added ingredients. Nutritional yeast adds a nutty cheese flavor to all your dishes. I first tried it on some popcorn and wow, it tasted just like parmesan cheese! I am still an avid cheese consumer (it makes wine nights that much better!) but I think it is important to find ways to lessen the amount of dairy I eat, and expose that to others as well. Many stores selling nutritional yeast, but I like to buy mine at Trader Joe’s and Sprout’s.”

My idea came from adding it to popcorn (again, if you haven’t tried that yet, it’s so tasty!) I knew nutritional yeast adds a great cheesy flavor, and now I know that when it’s baked, it becomes even cheesier! Follow my recipe below for a healthy, beneficial snack that will have you shocked at simple it is to make (and consume the entire batch within one sitting…) But hey, it is KALE after all (;

Cheesy Kale Chips Recipe

This recipe yields about 3-4 cups of kale chips when cooked. Honestly, this is one of those recipes you can add more or less seasoning to based on preference. It is easily customizable!

Ingredients

  • 1 bunch of kale, chopped and steams removed
  • 4-5 tablespoons of nutritional yeast
  • 3 tablespoons olive oil
  • 1 tablespoon sea salt
  • 1 tablespoon black pepper

Directions

  1. Preheat your oven to 300 °F. Line a cookie sheet with foil.
  2. In a bowl, mix together kale, olive oil, nutritional yeast, and spices. I like to use a container with a lid so I can just shake it all together.
  3. Spread the kale out on your cookie sheet.
  4. Bake for about 10 to 15 minutes depending on your crunch preference. I like mine to be crunchy but not burn so I cook for about 12 minutes.
  5. Store extras in an air tight container. Enjoy a portion or all at once (;

Spaghetti Squash with Avocado Pesto (Vegan and Gluten-Free)

IMG_6032That’s right folks, this meal is not only just gluten-free, dairy-free, nut-free, and full of greens…but it is completely vegan! I like to have one day a week where I am fully vegetarian, and today I had a craving for a creamy pesto pasta. So, as usual, I brainstormed how to stuff as much whole, natural goodness as I could in one dish! Thus, my avocado pesto sauce was born and tossed with perfectly cooked spaghetti squash.

If you’ve been following me for a while, you know how much I love spaghetti squash. I have a recipe for spaghetti squash with a meaty sauce (for days I am craving more protein than usual), but I am determined to create even more ways to enjoy this pasta substitute! Cooking spaghetti squash is simple and can easily be done while doing other things. For example, I popped my squash in the oven and did some chores…okay I put my dirty clothes from this weekend in the hamper…and I did a hair mask! It’s great because unlike regular pasta, you do not have to babysit it! I personally cook mine in the oven, but I used to cook it in my crock pot, and I’ve heard it’s even easier in an instant pot!

Now, if you aren’t a squash fan, you can always use this pesto in another way! Try it on chicken, regular pasta, as a veggie dip, or even in a salad! The possibilities are endless! What I love the most about it is how creamy the avocado makes the sauce. I used to think you had to use pine nuts or cream of some sort…but I proved that theory wrong. Plus, avocados are extremely good for you, and don’t worry, you don’t taste it with all the basil, garlic, and parsley inside!

Like I’ve stated before on my blog, spaghetti squash is high in fiber, vitamin B, potassium, and omega-3 fats. It also contains the essential minerals calcium, iron, phosphorus, and zinc. All of these benefits can help aid in weight loss, lower cholesterol, and help regulate your blood sugar. Bring in my pesto sauce, and you’re getting healthy fats, immune fighting herbs, and plenty of fiber! It’s all around a win-win!

Spaghetti Squash with Avocado Pesto (Vegan and Gluten-Free) Recipe

This recipe includes how to prepare a whole spaghetti squash, so there will be enough for leftovers. As for the pesto, I made enough for one meal, so please feel free to double or triple to fulfill your needs!

Ingredients

  • 1 Spaghetti Squash
  • 1 Tablespoon olive oil
  • Salt and pepper (optional; this time I did not add extra!)

Pesto Sauce

  • 1/2 cup fresh basil, chopped
  • 1/2 cup kale, chopped
  • 1/2 cup fresh parsley, chopped
  • 1 medium avocado, chopped
  • 1/2 cup water
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • Sea salt and cracked pepper to taste
  • Optional add ins: 1 teaspoon crushed red pepper and/or 2 tablespoons of lemon juice

Directions

  1. Start by cooking the spaghetti squash. To do this, preheat your oven to 450 ℉. IMG_6030Pierce your squash with a fork so it can steam. Put your squash on a foil lined baking sheet and bake for about 10 minutes. This allows the squash to soften making it easier to cut. Cut the squash in half (I cut mine long ways, but the choice is yours) and remove all seeds. Evenly distribute olive oil and seasoning on the squash. Place the halves back on the baking sheet with the inside facing down. This helps the squash steam and not burn. Cook for about 15-20 more minutes. Take out of the oven and let it cool for 5 minutes before trying to touch. With a fork, carefully scrape your squash and create long strings.
  2. For the pesto sauce, start by softening your kale and parsley. This will help make IMG_6031them blend a little easier! I chop them, add them to boiling water for about 2 minutes, and then shock them. “Shocking” vegetables is a trick my father taught me. It keeps them looking bright and colorful because it stops the cooking. To shock vegetables after cooking, pour them straight into a bowl with cold water and ice. This is an extra step, but I am an extra person and like my pesto to be GREEN! Note that I do not do this to the basil. I want the basil to be the prominent flavor, so I don’t cook out any flavor.
  3. Next, combine all your herbs, kale, avocado, garlic, water, olive oil, and spices/flavors in a blender. Sometimes my blender acts like there is not enough liquid, so I add a couple more tablespoons of water until the pesto comes out smooth!
  4. In a bowl, or in the squash rind (save a dish!), portion yourself a serving of spaghetti squash (I eat about 1 1/2 cups at a time) and mix in your pesto sauce.
  5. Indulge in this healthy, vegan dish!