But you’re so happy and outgoing!…You don’t have anxiety.

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Photo by: Makena Volzing

If I had a dollar for every time someone said this to me, maybe I would have enough money to better educate others on mental illness. I am overall a happy and positive person, but that does not mean that I don’t have my own struggles with mental illness. I think sometimes we truly believe that those who help others and take the time to smile at strangers do not have struggles. I am often told that because I want to be in the mental health field, I should have full control over my own mental health. Yes, that is partially true, but I am only human and I can only do my absolute best. I have never been one to fully speak out about my anxiety, but at this time in my life, I know that by speaking out about it, I can help others. This is my story; I am in no way saying that this is the only way anxiety affects us, but this is how it affects me and my life. This is my anxiety; this is my mental illness.

As a young child, I showed various symptoms of anxiety. I was highly emotional, unable to control myself, I panicked in situations most children do not, and I had fears that were unexplainable. I can remember how upsetting it was to not understand why I felt the way I did. It was frustrating for my family, especially my parents, because I would become hysterical but none of us understood why. Eventually, my parents took me to both group and solo therapy sessions. I was about 9 years old when they finally said it was clearly anxiety. However, this did not mean that I was going to miraculously get better. It meant that the fight and the journey was only beginning.

I do not remember a ton of exact details. But I do remember in 6th grade my anxiety symptoms started becoming physical. I had this fear of going to school, and I would almost daily get a nauseated stomach ache, go to the office, and get picked up by my mom. I would then feel completely fine when I got home. I remember just being afraid of leaving my house, and this is also when I developed my number one fear: vomiting. I am terrified even now as an adult of anything having to do with throw up (yes, this is a challenge while working with kids.) I was afraid of getting carsick, I was afraid of throwing up at school, and I was afraid that anywhere I went, someone would vomit.

I eventually was told by my parents and the school that I could not be going home anymore. So I started seeing the school counselor…almost everyday. I would be fine one second, then go running to the office crying and demanding to see her right away. What was even scarier was not understanding why this was happening to me. I remember we tried to use a mediation tape that would help guide me through breathing exercises to calm me down. But I also remember just being such a wreck all the time and my parents being just as clueless about why this was happening as I was.

Things did start to get better, I started learning how to deal with my fears a little better and I had less hysterical moments. However, my anxiety shortly turned into me becoming easily manipulated by others because my head told me I needed as many friends as possible. No, I never did anything absolutely awful, but I did do a lot of things to other people that I regret. But it was because I allowed myself to befriend others that made me feel like I had an abundance of people around me so that I could feel supported. Sadly, I didn’t know that a majority of my “friends” were actually tearing down my self-esteem which in turn, allowed my anxiety to creep back up and be extremely present my senior year.

Then came college; a new city, new people, and a new chance. This triggered my anxiety for obvious reasons, but also for reasons that weren’t easily detected. I had a really tough time with roommates my freshman year and I would constantly feel like I was losing my mind. I had the same symptoms as I did in middle school: I wanted to go home. But I was an adult, I knew I had to learn to push through. But, as most of you know, pushing through is not healing; pushing through is not the solution to the overall problem. So, I again knew I needed extra help and saw the therapist on campus. I am so grateful to this day for her compassion and understanding when she asked me to just tell her what was going on and I immediately broke down sobbing. She confirmed that what I was feeling was valid and that we would find solutions together. So we did. She helped get me out of my completely toxic living situation as well as proactively checked in on me. As an adult, you think you can and should do it all on your own but without my therapist, I would have definitely dropped out of school. I finished Freshman year strong, and I felt better.

Then, things changed in my life again. Something else I do not often speak out about is the Title 9 case I went through during my college career. It is still very much a fresh, open wound and I cannot yet put into words the amount of destruction it had on myself as well as others in my life. This case made my mental status go from knowing how to get through the anxious moments to never not being anxious. This was because I was afraid of being on campus, which meant I was afraid of going to classes and going to my on campus job. But this time, it was different. This time, my anxiety was 110% caused by something that was very, very real. I was afraid of these things because I was afraid of a person. My anxiety continued to get worse and worse as this case continued to get worse. I would have panic attacks in the restroom, leave classes when triggering topics were brought up, and constantly call my parents when things were just too much. It was truly dangerous, and it continued to be a serious problem even after graduation. Although this case is now officially “resolved” on paper, it still deeply effects who I am and how I act in certain situations.

This past year, I was able to start to really control my anxiety again. I was able to return to happier mindset and breathe in the good while breathing out the bad. However, recently, I have been experiencing more and more panic attacks. In fact this past Sunday, I had one on an airplane. In case you’re wondering, no, I do not have a fear of flying. However, I do fear flying because I still fear vomit. I get carsick, and sometimes planes can cause me to get pretty motion sick. Not to mention, other people around me have thrown up on planes so it really makes me extremely nervous when it comes to my vomit fear. Sunday, my flight was 45 minutes of pure turbulence…and I mean extreme turbulence. I have never been so terrified on a plane and the fact that I could not escape made it even scarier. I was shaking, I felt like I couldn’t breathe, and the entire plane was jumping up and down. What’s worse is that I cannot just avoid flying for a little bit, but I have to fly this upcoming Sunday from California to New York. So yes, I have some emotions to work through and things to figure out.

I am not sure the true reasons why I have been feeling this way, but I do know that ultimately I am in charge of what I should do. I know that psychologists and counselors can help me, but I also know that it is tough to admit you need to see someone when you are working on studying to become a therapist. I think that is the really tough part for me in this state and time; knowing that I have the tools to help others work through panic attacks, but not being able to use the tools on myself. But I know that I need to be gentle and kind to myself. I know that I need to do whatever I can to try to get in tune with my mind and get to the bottom of this. It isn’t easy, and it does not happen in a day, but I am willing to put in the same amount of work into my mind that I put into my body.

Somethings that help me work through my anxiety on a daily basis include:

  • Dancing it out. Dancing connects your body and mind, creating a state of equilibrium and allowing you to work through your emotions. It also raises endorphins, boosts your mood, and allows you to focus on movement and music rather than your anxiety. Just turn on some of your favorite songs and move how ever your body tells you! Trust me when I say to dance it out; I did my Capstone on Dance/Movement Therapy.
  • Essential oils. Lavender, lemon grass, and peppermint have become my best friends. I have a blend that I put on constantly, and I also put it in my diffuser to help release their powers in my room. Lavender reduces stress, lemon grass is a natural mood booster, and peppermint helps with the physical side of anxiety such as nausea and headaches.
  • Being open with my friends and family. Sure, they will not all understand, but when you explain to those who are close to you that you are having a tough time, they could surprise you and help you. If you aren’t comfortable with this, trying seeking help through your doctor or support groups. You do not have to go through anxiety alone, and that is such an important thing to remember.
  • Being honest with myself and giving myself time to heal. I used to bottle up my anxiety until it exploded into full blown panic attacks. I’ve noticed that the more I allow my emotions to release and give myself time to take deep breaths and focus, the better I am in the long run. Let yourself cry, let yourself scream, let yourself laugh. Allow your emotions to run their course. I do this often in the shower and in my bedroom while I am alone and letting myself be vulnerable. However, I am also know to release emotions and stress during yoga. No, I do not scream, but sometimes I cry a bit because I am letting my body fully release all toxins.
  • Relaxing. Make the time to relax. If you are like me and almost always on the go, you need to make a change to your life. You should schedule at least 30 minutes of your life to be just yours. It isn’t selfish, it is practicing self-care. Whether it be 15 minutes in the morning, and 15 at night, or all 30 minutes during a lunch break…unplug and do something for you! I like to practice yoga, paint, meditate, cook/bake, and pet my sweet puppy. If I am out and about I like to treat myself to lunch, fit a spot to lay in the sun, go on a walk, or even just go on a drive.

Now, I realize that these options are not going to get to the bottom of your anxiety, and I do not think that they replace seeking professional help. However, I do think that these are ways to help yourself learn more about you and your anxiety. I believe in therapy and counseling (I mean, it’s my future career) but I also believe in taking time to get in tune with yourself and the power that can have on your relationship with your body and mind.

If you have anxiety, please know that you are not alone. Yes, your mind is uniquely yours, but you do not have to go through this feeling lonely. If you need help, call a friend, family member, or the Panic Disorder Information Hotline: 1-800-64-PANIC (72642). Reaching out is the hardest step, but when you do, you are already making so much progress. Anxiety is something that you will always have inside of you, but you can get to a place of control. Always remember, your health (both mental and physical) is the most important thing. You cannot be you without your body or mind, so allow yourself to come first.

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3 Nights, 3 Different Hotels

Vacation. The time to relax, to go on grand adventures, and to wash all your worries away. Traveling can be fun, or to some like myself a little stressful, but what really seems to make or break a trip is one detail. Where you are staying. How many times have you stayed at a hotel and left feeling like you needed a vacation from your vacation? Or that you couldn’t wait to sleep in your own bed again? Or maybe you left feeling like you never wanted to leave and could live in that simple hotel room? Trust me, I have felt a good mixture of both and I am sure my love for traveling will continue to bring me that mixture again and again.

Hotel stays are honestly an important part of my traveling experience because I am someone who travels alone so often. It is a home base even if it is only for one night, and it acts as somewhere stable during that time. I love when hotels allow me to relax, but also give me a space to get some work done on the go! I also take cleanliness into consideration. I am a bit of a germaphobe, so if I find hairs all over my sheets or a used condom on the dresser (yes, this has happened!)…I freak the heck out! Remember, you are paying for a room that should be cleaned at least up to health standards, so it is okay to politely say that something is wrong (especially if it is that extreme!) Another added benefit is when they have a complementary breakfast option so I can grab some fruit, eggs, or oatmeal before running to my next destination (also a really great way to save money!)

When I went on my most recent trip, a large graduate school exploration down the Southern Californian coast, I stayed at 3 very different hotels. I was lucky enough to stay in nicer hotels due to my work bonuses, but what I was most curious about was how they would truly differ based off of what they offer to their guests. Now, I am sure everyone’s experiences and preferences are different, because let’s face it, we are human. However, I made my own list and rating score based off of what is important to me, especially as a female traveling alone.

  1. Location: Where is this hotel in regards to my trip? Is it out-of-the-way or along the way? Are there restaurants nearby? Is it in a safe area?
  2. Parking: Is parking available? Is it free for guests? Is it safe?
  3. Customer Service: Are staff greeting me as well as answering any of my questions? Am I easily able to speak to a staff member if I need assistance?
  4. Room: How comfortable is this room? Is it clean? Is it private? Do I feel safe?
  5. Price: Was it worth the price? Where there added benefits?

I drove from my wonderful home in Los Gatos, CA to multiple stops in places like Santa Barbara, Woodland Hills, Fullerton, and back up to Ventura. I visited a few graduate school options, loved a handful of my dearest friends, and spent some much-needed time with myself. I stayed at 3 different hotels (and two nights with my girl Christina in her dorm) but what I found so interesting was how incredibly different each hotel experience was. I am excited to share with you my discoveries, reviews, and things that I learned while doing this road trip solo!

The Cliff House Inn – Ventura, CA.

IMG_6671I am not going to lie, this hotel was one I have had my eye on for a long time. I always drove past it when heading back up to my hometown from my college (CSU Channel Islands in Camarillo), but I never knew too much about it. After looking online, I saw that this hotel was within my budget for my trip, as well as in the area I would be looking at 2 schools, so I decided to go for it! I booked this room for Monday, April 2nd, and I could not wait to experience this beautiful place.

My trip started at 7am because I would be meeting with my first grad school at 1pm in Santa Barbara. It was a long drive, longer than usual, but still beautiful and how I always remember it. However, I was exhausted after my 2 hour meeting, so I could not wait to get to The Cliff House Inn. It is about 15 minutes south of Santa Barbara, which was fine with me. It’s a gorgeous drive next to the ocean so honestly it was calming and set the mood for the experience I was going to have.
I arrived at the hotel around 3:30pm and I easily found parking in front. It was right next to the entrance, and later I discovered I would be able to see my car from the window in my room, which was a huge plus. I was greeted when I walked into the lobby by a friendly woman and she helped me check-in. She told me how to get to my room and told me I could ask her anything if needed. This is always reassuring for me, because I often have questions about the area I am in, if their hotel accommodates dietary needs, and if I ever felt uncomfortable, I would want to be assured someone was there for me. I can confirm this statement: The staff at The Cliff House Inn are some of the best I have ever met. I never felt like I was less important than any guests and they truly accommodated all of my needs. If you want to stay in a hotel where staff truly treat you with kindness and respect, this is the place to go.

IMG_6677I entered my room and realized immediately how perfect this hotel was for me. A lot of my readers know that the beach is my favorite place in the world. I love the ocean, the sand, the sun, the sounds and smells…everything. I looked out my window and this, this was seriously my view?! I was in heaven! Apparently all their rooms overlook the ocean and yes, it is really this beautiful! Not to mention how cute the room was too. Not overly updated, but charming and clean. I looked around and noticed that all surfaces seemed wiped down, the bed smelled clean, and the shower had no questionable hairs or marks. I was excited and ready to spend a night in my paradise. I unpacked what I needed from my car, and got settled in.

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IMG_6734I decided to go on a walk, as I was told there was a nice beach nearby. This beach was stunning and I was completely alone as I walked along the shore. I had plans to leave and drive to a yoga studio, but instead I decided to do some yoga on the beach. Wow, what an absolutely wonderful experience this was. If you have never ventured outside of your yoga studio or backyard, I highly recommend it. I felt so incredibly at peace, and the sand added an extra balancing obstacle. I think it is really great when a hotel has places to explore nearby, and this beach hit the spot! I collected some gorgeous shells, and headed back to get ready for dinner.

IMG_6713I went back to my room and grabbed my notebook to write as I ate dinner. The restaurant is attached to The Cliff House Inn called The Shoals Restaurant and it was recommended to have a reservation, which I did not have. So, I went early and hoped for the best, especially because it was a Monday night. Luckily, the server said she could definitely seat me, and she actually sat me outside at her favorite table. The view was perfect. I watched the sunset as I indulged in a glass of Sauvignon Blanc (Brander, 2016) and decided what to eat off the menu. I am sure that everything on the menu is delicious, but I wanted to keep it lighter and get my greens in (let’s face it friends, this isn’t a shock.) I ended up ordering the Organic Mixed Greens Salad, and this salad did not disappoint. I ate every single piece of it and it left me craving more, but IMG_6715
absolutely stuffed. The desserts sounded incredible (they even had a flourless cake aka Emilee friendly option) but I decided to stick to the salad and wine. The service was amazing and I was able to write some reflections about my grad school meeting and watch the sunset.

I slept wonderfully with the window open, and woke up to the sound of the waves crashing gently against the rocks. They had a great continental breakfast, and they even brought out gluten-free toast for me! I was so excited to spread some all natural peanut butter on that bread and eat it all up! Their fruit options were also great, and the coffee was strong and bold without being too bitter. It was a great start to my day before another long meeting. I would 110% recommend this hotel and restaurant. I had an amazing time and I hope that I can visit again sometime. If you need a getaway, consider booking a room at this hotel for around $190 a night. Again, I was blessed to have my work bonuses saved up, but this hotel is worth every dollar!

The Hilton Hotel – Woodland Hills, CA.

Screen Shot 2018-05-03 at 4.52.08 PMAfter a long meeting, a quick trip down memory lane, and a drive along the Pacific Coast Highway then through Topanga Canyon, I made it to my next hotel. I have never stayed at The Hilton, but I know that this location in particular is renovated and very modern. I was curious to see the difference between this hotel and the one from the night before. The location was ideal as I would be seeing some friends from the area, and it was next to the mall where my friends and I were going to grab dinner. There were a lot of restaurants nearby to choose from which was nice.

When I pulled up, I first parked in the loading zone. I entered the building and began the check-in process. This is where I felt uncomfortable. The staff left me feeling very insecure and treated me like I did not belong. I was staying in a more expensive room (the 10th floor; $200/night), and I later found out there were a lot of perks to go along with that, but I was never told this information. I also asked a couple of questions and the staff member acted like it was completely ridiculous for me to be asking her anything. It was not busy, but even if it was, I should be allowed to ask about where to park, how much it costs, and what charges would appear on my card. But, I let that brush off my shoulders because I wanted to enjoy my time in such a nice hotel.

Parking was absolutely awful. Not only was I having to park in a parking garage (as a solo female traveler, this is definitely not ideal), but it was also a decent walk away from the nearest hotel entrance (and I had to pay $20/night). I took my bags inside but realized I left my phone in the car, so I went back downstairs to get it. This is where my fears became real. I was alone and trying to get back on the elevator in the parking garage to go back to the hotel. 5 men were exiting as I was entering and started cat calling me and asking me where I was staying. Great. I luckily was able to smile and ignore it while the elevator doors closed. I reminded myself not to go to the parking garage in the dark. I hate this about the world we live in as it adds extra stress to a female’s life, but I am glad that I am aware and recognize that I need to do what I can to stay safe.

I finally got to the room and had the chance to appreciate its beauty. It was huge! It was the corner room, but honestly felt like a suite. It included a kind size bed, a huge bathroom, a whole desk space perfect for work, and a seating area. I was in love with the chic art and sleek feel. It was very clean, and I liked that I felt luxurious and well taken care of. I would’ve stayed in that room for 2 weeks honestly. My friends ended up coming to check it out and they were just as in awe as I was. The only worry we talked about was the fact that it was a corner room and directly next to stairwell exit. Again, over thinking safety, but I would be an easy target if anyone wanted to kidnap me or something crazy like that. However, I didn’t think too much about that. I was too in love with this room!

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In the morning, I realized there was not a free breakfast option which is always tough. So, I ate one of the bars I brought with me and took my time getting ready for the day. I loved the shower and the fact that they had the hairdryer in the room (I’ve found a lot of hotels you actually have to ask for them which I didn’t know). I was able to enjoy my last hour before check-out by just lounging in my room and getting caught up on some blogging work. When it was time to leave, I went to get my car first because I didn’t want to carry my luggage all the way to my car. I parked in the same place in front of the hotel as I had before, and the valet drivers were actually quite rude. They didn’t bother to ask if I needed help, but instead helped the men and women dressed in business suits…I am just not about that kind of favoritism. Especially when I paid the same amount, if not more, for my room. I should receive the same service. Checking out was quick and not recognizably pleasant, but just felt like a routine. I did not mind it though, because I was ready to leave the service behind. Overall, the room was by far the best part of my experience. I would recommend this hotel if you do not mind a little colder of staff, or walking to and from the parking garage.

Amanzi Hotel – Ventura, CA.

IMG_6954After staying in Fullerton for 2 magical nights, driving back up the coast through Marina Del Ray, Venice, and Malibu (my favorite secret beaches are there), I was back in the beautiful Ventura for just one more night of fun with my friends. Amanzi Hotel is located conveniently in Downtown Ventura, and I had a simple time parking for free and even easier time checking in. The staff was kind and actually asked me if I had any questions. I love good customer service (and I get customer service because I have been working in the business for years). I felt reassured of my safety and I was able to go straight to my room with ease.

I walked into the room and it was pretty clean. There was a chair that looked a little funky, but overall the appearance was great. I had a small, yet effective view of the ocean from my window which is a nice touch. The beds and the bathroom looked great, so I was excited about that! I was so excited that I actually took a nap for an hour and woke up feeling so refreshed. I took a nice, long shower and even soaked in the bath for a couple of minutes. I then got dressed in some comfortable clothes and took a walk downtown to a classic beach taco joint, Snapper Jack’s. It was great to be able to enjoy something familiar and unique to Ventura County. If you have never been downtown, it is a great place to explore!

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I went back to my room and took my time getting ready to go out. My friends ended up coming over and pregamming before hitting up my favorite bar of all time. Tavern was my college bar, but I plan to always go, even when I’m 80. We had a great time and made some interesting memories (; It was great that my friends were able to come hangout with me without the hotel getting upset or telling me I couldn’t have guests come into my room. None of my friends stayed the night, which was nice because I was ready to sleep and not have to wake up until it was time to leave in the morning.

I woke up and headed straight to the continental breakfast. Not as great of a spread as The Cliff House Inn, but still delicious! It is hard to find breakfast foods that I can eat at something like this because there are always a lot of baked goods filled with gluten, and very few gluten-free options overall. I ended up grabbing some oatmeal and fruit. The check-out process was quick and easy. I was treated with respect and the staff seemed to genuinely care how my experience was. Even if he didn’t truly care, I appreciated him making me feel like he did. I loaded up my car, stopped by my favorite smoothie shop (Blender’s) and enjoyed a nice drive home! For $150/night, I would definitely recommend Amanzi Hotel to anyone looking for some Ventura flavor. The location, staff, and rooms are completely worth it!

Ratings

The Cliff House Inn:

  1. Location: 5/5
  2. Parking: 5/5
  3. Customer Service: 5/5
  4. Room: 5/5
  5. Price: 5/5

Total: 25/25 – I would HIGHLY recommend a night in this paradise! Or a week if you’re lucky (;

The Hilton Hotel:

  1. Location: 5/5
  2. Parking: 2/5
  3. Customer Service: 2/5
  4. Room: 5/5
  5. Price: 4/5

Total: 18/25 – This hotel room was luxurious, but the parking and customer service were NOT worth the price. I would recommend this for business trips, and groups, but not for solo females. I was surprised by this experience.

Amanzi Hotel:

  1. Location: 5/5
  2. Parking: 5/5
  3. Customer Service: 5/5
  4. Room: 4/5
  5. Price: 5/5

Total: 24/25 – The room had a gross chair, but that is my only complaint! I think otherwise it was nice and cheaper than the others. The location is perfection and I would stay there again anytime!

Banana Bread Muffins (All natural, Gluten-free, Dairy-free, Paleo/Keto Friendly!)

IMG_7295Banana bread is one of my favorite treats. I have never been wild about bananas (in fact the texture really freaks me out), but I love the flavor! I love the depth of flavor they bring to a simple bread recipe, so it is no surprise that I often let bananas become overly ripe just so I can use them in banana bread. However, the banana bread I am most familiar with is filled with butter and flour and things that make my stomach hurt and body feel sluggish. So I made it a goal to create the same comfort that banana bread brings but with a healthy twist (surprise, surprise).

Now, I love these muffins, but it was one of those recipes that I was nervous for my family to try because they are not as fluffy or full of buttery goodness. Thankfully, these muffins made my parents question the “healthy” factor. They could not believe it was only sweetened with Pure Maple Syrup and that the buttery notes were replaced by coconut oil! They loved the denser texture and the fact you could really taste the bananas. I was obviously thrilled and we consumed all 16 within 2 days.

I honestly do not have as many words as I typically have to share with my other recipes because there are no secret benefits and I am honestly not trying to convince you to try anything too new. These are simply banana bread muffins and if you are looking for a little comfort food in your life, these will give you that comfort without giving into bread made with potentially harmful ingredients.

Banana Bread Muffins Recipe

This recipe yields anywhere from 12 to 16 muffins depending on how big you make them. Feel free to heat them up and add almond butter before consuming. Trust me, it is a great treat!

Ingredients

  • 3 bananas; the riper the better
  • 2 cups almond flour
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 3 tablespoons coconut oil
  • 1 tablespoon baking power
  • 3 tablespoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 tablespoons pure vanilla extract
  • 1 teaspoon sea salt
  • Optional: walnuts, coconut flakes, dark chocolate chips

Directions

  1. Preheat your oven to 350 °F.
  2. Peel and mash your bananas until smooth.
  3. Add eggs, maple syrup, coconut oil, and vanilla extract. Combine with a handheld or standing mixer.
  4. In a separate bowl, mix almond flour, baking powder, cinnamon, nutmeg, and sea salt. Slowly pour mixture into the banana mix and stir until smooth. If desired, add optional ingredients such as walnuts, coconut flakes, or dark chocolate chips.
  5. Grease your muffin tins (or use cupcake wrappers) to make sure your muffins do not stick! Slowly scoop about 2 tablespoons of the mixture in each muffin tin. This should make 12 to 16 muffins.
  6. Bake for 25-30 minutes depending on your oven.
  7. Melt dark chocolate chips and drizzle on the muffins while cooling (if wanted!)
  8. Enjoy!

 

Barrel Tasting in Sonoma, CA.

Introduction

About 2 months before I graduated college, I was told by multiple professors to get myself a job that allowed me to take time to travel and explore. They said, “Take what you learned and apply it to places around the globe.” Sadly, I have yet to go overseas and apply all the knowledge I gained in the course of 4 years, but I do travel. In fact, the week after I graduated I booked a last minute flight to Colorado for 5 days, and surprisingly it turned out to be one of the best trips I’ve ever experienced. I love going places and not having specific expectations. I need to do that more often.

I am blessed to have some strong female friends in my life. So, when my girl Alicia suggests we all come over and spend a weekend doing some pretty extreme wine tasting, how can I say no? A weekend with my girls, wine, and sleepovers? Count me in! So, Kara, Kaitlin and I agreed to drive up to Sonoma on Friday night and spend the rest of the weekend at Alicia’s house. We paid around $50 for a wristband that would get us into some of the top wineries in the county for the entire weekend. Not a bad deal considering it typically costs around $35 to wine taste at a single winery. We were also lucky because Alicia and her housemates graciously allowed us to stay the weekend for free. So, a cost break down of what was needed?

  • Tickets to the Barrel Tasting event (~$50)
  • Gas for traveling (carpooling works great too!)
  • Food (breakfast, bring your own snacks, and dinner)

Honestly, I probably spent under $200 the entire weekend. Yes, I did end up buying 3 bottles of wine at the wineries, but we also didn’t eat out during the day and instead brought ingredients to make sandwiches, and brought easy snacks. I highly recommend always bringing your own food. As someone who has a restricted diet, I try to bring as much of my own food as I can. Of course I generally splurge on dinner, but bringing my own gluten-free bread and snacks was a life saver considering most wineries do not have gluten-free nibbling options. Let’s face it, we were drinking wine all day, we needed to make sure we had something in our system to soak up the alcohol.

Friday (Day One)

Kaitlin picked me up from work around 6:15pm. We headed over to our favorite Greek restaurant, Opa!, to eat dinner before driving. This was a great choice because we ended up driving for about 2 and half hours before finally getting to Alicia’s house at 9:30pm. Kara drove on her own and was also there, so the fun began! We had a classic sleepover that night with a movie and some popcorn. We were all exhausted from work and school and life, so we fell asleep quickly.

Saturday (Day Two)

We woke up and instantly, and I mean instantly, all needed caffeine. We took a quick Starbucks run before getting ready. Let me tell you, we did a great job getting ready so quickly because we were all chatty and trying out new makeup. We also all tried on a variety of outfits and options that we had packed. We knew there would be many picture opportunities, so we wanted to feel as confident as we could!

After getting ready, it was time for some morning mimosas. If this doesn’t tell you how extreme our weekend was, I do not know what else will. We literally pregammed before going wine tasting for 5 hours. Anyways, I actually opened my first bottle of champagne ever! It was a plastic cork so it took me awhile, but when I got that baby off, it FLEW! This moment was pinnacle and I just had to share (;

More of Alicia’s friends and roommates joined us. We had a designated driver and after a couple mimosas (coffee for her), we were ready to go! We packed into the car and started the 20 minute drive to our first stop where we would be picking up our weekend wristbands and getting our wine tasting glass. We had food in the back ready for anytime we needed it, and we had some really great music blasting. The excitement was building!

Rued Winery

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This was literally my first taste of Sonoma County wine. We checked in which took little to no time at all, and then we began tasting. Now, I have never “barrel tasted” before. What this means is we were tasting wine that was not fully developed yet, aka the wine still in the barrel. We also tasted bottled wine, but this just added something special to the entire tasting experience. We were tasting something that most do not get the chance to. Rued had great views, some amazing chocolate treats being sold (and sampled), and some great wines.

Top wine: 2016 Petite Syrah

Geyser Peak Winery

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Say hello to an absolutely wonderful place to take pictures! Yes, the wine was good as well, and they were selling a variety of tempting knickknacks and jewelry, but the lighting at this time of day was just stunning. The way the clouds had a peek of blue and made the grass look incredibly green…we had a full on photo shoot! These women clearly make me so incredibly happy!

Top wine: 2016 Walking Tree, Cabernet Sauvignon

Mill Creek Winery

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Yes, this is really what Mill Creek Winery looks like, and yes, it is in California. I felt like we were in a small, European town, but sure enough we had only traveled a little bit up the road. This winery brings up an important point, that most wineries are family owned and have been passed down from generation to generation. They told us the history of the winery and gave us delicious wine! A really great combination if you ask me, especially because I love knowing history of places.

Top wine: 2016 Roller’s Song, Cabernet Sauvignon

Armida Winery

IMG_0024At this point of the game, I had consumed more wine within an hour and a half than I ever had before, and I was starting to really feel it. However, I could not believe the view! This was one of my top 5 favorite wineries due to the view, food for sale, and the wine variety! We tasted about 10 different wines here, and they were a variety of red and white which was a nice change. I was also surprised how many barrels they had to taste from as well. I think part of it is that they are a bigger winery, which generally means they have more wine. There was also a food stand where they were selling chips, popcorn, drinks, and Alicia’s choice…hot dogs! This was a great reminder that we were going to need some food soon. So, we took some IMG_5818pictures of the absolutely stunning food and headed back to the car where we instantly started munching on the goodies that we had brought. Again, I highly recommend bringing your own food so that when you get hungry, you can just have your own mini tailgate in the winery parking lot.

Top wines: 2017 Chardonnay; 2017 Zinfandel; 2017 Estate Field Blend

Matrix Winery

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This was definitely one of our longest stops. We all needed more food, so we decided this was where we were going to make and eat our sandwiches. So, tailgate round 2? Oh yes. After snacking, we went in for more wine. At this point, I knew I needed a bit of a break, so I only tasted 2 wines. They were however, very delicious! Afterwards, Kaitlin and I took a walk and explored the vineyards a bit. The temperature was cool but perfect for a refreshing walk with some water (; We all needed some time to breathe at this winery, so we took our time and enjoyed it for all it was.

Top wines: 2017 Pinot Noir, 2017 Petite Syrah

Soda Rock Winery

We decided to drive to the opposite end of Heldsburg for the next few wineries. Soda IMG_5823 Rock is another one of my top 5. I absolutely loved how quirky and charming the winery itself was, not to mention how delicious their wine tasted! I wanted to buy a bottle, but it did not come out until 2019 (the downside of barrel tasting) and I don’t know where I will be for half of 2019. I will say that I also really enjoyed the winery workers. I enjoyed most of them at the previous wineries as well, but here, they made us feel like we were worth getting to know. Now, my favorite part is their rustic barn. It is so stunning and I think we were IMG_5842there at the most gorgeous time of day because the way the light when through the cracks and allowed us to take amazing pictures was just unbelievable. I could have spent hours just enjoying the inside of that barn.

Top wines: 2016 Twisted Rail, Cabernet Sauvignon; 2017 Runway, Malbec Reserve; 2017 Rockpile, Petite Syrah Grand Reserve; 2017 Los Amigos, Primitivo*

*This was the wine that will not be available until 2019…I am still heart broken about not coming home with a bottle.

Alexander Valley Vineyards

We were all really feeling that wine by the time we got to this winery. I was feeling it so IMG_5831much that I literally only took three sips of two wines before convincing myself to switch it up with some water. We were exhausted, but this winery was very comfortable and seemed to be family owned. They had a cute picnic area and even cuter gifts. The weird part about this winery were a couple of kids running around, but hey, they didn’t disturb us. Alicia and I found the door to the celler that was quirky and locked…but we still had a nice rest before the final winery stop.

Top wine: 2016 Alexander School, Reserve Cabernet Sauvignon

Lancaster Estate

IMG_5833Last, but certainly not least, we visited the Lancaster Estate. Talk about gorgeous! We had to take some small, and a bit confusing, roads to get there, but it was so worth it in the end. The vineyards made Kara and I want to run through them, but the ground was uneven and we were IMG_5834full of wine so, that was not going to happen. It was the end of the day, so the way the sun was hitting the hills was beyond how a picture could justify it. We spent some time trying some wines, then decided to rest up a bit and drink some water. The workers were kind and took the time to talk to us about the wine even if we barely tasted it. This ended up being such a calming way to finish up our day of extreme wine tasting.

Top wine: 2016 Lancaster Estate, Cabernet Sauvignon

Nap and Dinner Time

We drove back to Alicia’s house and it was time to take some naps. We all tore off our nice clothes and instantly put on something comfortable, wiped off all our makeup, and knocked out for a good hour. When we woke up, the wine hangover was real (and I am totally keeping it real by saying so). We decided we needed some greasy food and good atmosphere to fuel our bodies before heading to bed. Alicia took us to a restaurant a few minutes down the road called The Jaded Toad. This restaurant was wonderfully casual, fully equipped with corn hole and good music, but sadly our service was all over the place. It took awhile for someone to greet us and then when we were seated our waiter was barely there. However, the burgers were amazing (even Kara’s mushroom!) and the fries were perfectly filling. Overall, it was a great and much needed meal. We headed back home, took showers, and went to sleep quickly.

Sunday (Day Three)

Waking up on Day Three was much harder than Day Two. Kara and Kaitlin did a Starbucks run and Alicia and I started to get ready. We all went way more casual and comfortable on Day Three because at that point we were all so tired and not fully ready for the day. However, that quickly changed with some espresso and then some mimosas (again, I am unsure what we were thinking, but it truly put us in the wine tasting mood).

Chalk Hill Winery

IMG_5857First stop was Chalk Hill Winery. This was in the Windsor area and wow, was it stunning. The sun was shining and we were all happy to be there with delicious wine and gorgeous views. I could not believe the sights! The staff at this winery were very chill and informative. I really enjoyed most of the wines I tasted, and would definitely go back on a nice sunny day and enjoy what this winery had to offer!

Top wines: 2016 Syrah; 2017 Sauvignon Gris

Roth Estate

Right across the street was Roth Estate Again, stunning views, beautiful weather, and IMG_7152even better wine! We had a blast exploring the different areas along with eating a delicious polenta cake of some sort (it was gluten-free and I almost cried about it). The staff were professional and did not short us on tasting. It felt like there was always more and more to taste, and to learn. We spoke to so many different employees and all of them seemed so happy and proud of the wine they were selling. That honestly makes a huge difference in the quality of the winery. Overall, this winery is one I’d love to come back to and taste even more of their wine.

Top wines: 2017 Pinot Noir; 2016 Cabernet Sauvignon

Merriam Vineyards

IMG_5893Merriam had some unique features. They actually had two very separate tasting rooms. This was also the first winery to have cheese and olive oil instead of just bread or bread sticks (again, another way to make my gluten-free body happy!) Their wine was absolutely delicious, but we ended up eating more cheese than wine, I am sure of it. The first tasting room had the actual barrel tasting and the second had wines that were available to buy that day. Of course, Kara and I noticed that they had their rosé on sale for only $10. We tried it and ended up actually liking it (which I was impressed by because I am super picky with rosé), so Kara bought a bottle…and I bought two…with no regrets.

Top wines: 2016 Malbec; 2016 Cabernet Franc; 2016 Bordeaux Blend; I bought their 2016 Rosé of Pinot Noir and have no regrets.

Christopher Creek Winery

I absolutely loved this winery and every single wine that I tasted. We were given a tour IMG_5895
guide who was absolutely wonderful to us. He was casual, yet professional, and informative without making me feel weird about asking questions. By the time we got to Christopher Creek, we had enjoyed a lot of wine. But their wines tasted so different that it was enjoyable even if we were already buzzed. They had a Port that Kara actually ended up buying and it was phenomenal. I regret not buying any of their wine, but it was a bit out of my budget.

Top wines: Literally all of their 2017 Pinot Noir variations. I would seriously recommend any and all of their wines.

Vizlay Winery

IMG_7153Tucked away and overshadowed by Christopher Creek, Vizlay Winery opened their barn to us and it was again, some of the best wine I have ever tasted. They also had a variety of snacks (score!) so we ate a lot of different cheeses, and then got to tasting. While tasting, I said how much I truly enjoyed the Port at the previous winery. A woman tasting next to me said that their 2015 Zinfandel tastes just like a Port. Surely enough, it did. And just like that I was sold on the $28 bottle of delicious wine. I still have yet to enjoy it, but I am hoping soon an occasion will come up where I can share it’s beauty and relive the taste!

Top wines: 2016 Zinfandel; 2016 Petite Syrah; 2016 Cabernet Sauvignon; I bought their 2015 Zinfandel and again, I have no regrets.

Harvest Moon Winery

IMG_5901We drove a little further for this one, and honestly I am so glad we did. Not only did we pass a goat farm on the way there (my very favorite animal!) but, it was a nice change of scenery. Of course, you could still see the hills but what was fun about this area was that it was flatter and more ranch style. This winery in particular was a really great place for events. There was a gorgeous private pool area and they had a lot less barrels to taste, and a lot more of their premium wines. The tasting room was nice and had a lot to look at and a lot of room to stand. The employees took their time and made sure that we tasted everything while they explained their processes and how they go from grape to glass. Kara and I really enjoyed their bottle of dessert wine that was sweet yet savory and not too overwhelming like the Ports started to be. I was very close to buying that bottle, and honestly I am so sad that I didn’t! $32 just felt like too much at that time.

Top wines: 2017 Sangiovese; 2017 Cabernet Sauvignon; The delicious wine I wanted was the 2017 Estate Late Harvest Zinfandel!

Hook and Ladder Winery

IMG_5902Ah, the very last stop. The exhaustion was so real, and the weather was suddenly hotter. But I was ready to conquer this final destination. Sorry I didn’t capture a better picture, but I was so over it by this time! I actually didn’t end up tasting too many of their barrel options (they had so many!) but more of their bottled wines. I liked what I tried in the barrels so Kara and I went inside to explore their bottles and see if we liked any enough to make another purchase. Sure enough, I did! This wine part of their “vintage” collection and was smooth to sip but left me wanting more and more! I was hooked (see what I did there (; ) on their wine. But, none the less, I was also exhausted and ready to chug a gallon of water and eat some food. See, today we weren’t as great about eating, and I was really feeling it. But, it was a great ending to the day and a cute winery to end the weekend at!

Top wines: 2016 Cabernet Sauvignon; 2016 Zinfandel; 2017 Chardonnay; I bought the 2013 Zinfandel for only $15 and I cannot wait to drink it again!

Resting and Driving Home

Like I said before, I was exhausted…okay and I was drunk…but what do you expect after drinking as much wine as we did!? I ended up staying behind with Kara and Alicia because Kaitlin was ready to drive back, but I was too overwhelmed to sit in a car for a long period of time. So, Kara graciously agreed to drive us later that night. We ended up getting Taco Bell, and before you judge me, that is one of my top 3 favorite fast food chains and I refuse to ever say otherwise. It was also just what I needed at the end of this long day. We went back, took some naps, and had some serious girl time. But then, it was time to go home…at 9 PM (oops!) But, we got home safely, and I completely crashed the instant I got home.

Final Thoughts

IMG_5838Sonoma is unique and has  a lot to offer but for a lot cheaper prices. If you are a vino and live anywhere that you could get to the Bay Area without spending too pretty of a penny, there is another Barrel Tasting event in May. I highly recommend looking it up and considering a girls trip, you will not regret it. Prepare to drink wine, prepare to bring your own food, and prepare a list of places that you want to go! I am so grateful for these wonderful women and the new friends I made this weekend. I had such a great getaway and I cannot continue to go through life with their support and love. Until next time, cheers!

The Fudging Best Brownies Recipe (Gluten-free, Dairy-free, and LOW CARB!)

Being gluten-free isn’t easy, especially when dairy-restricted and certain-foods-cause-my-body-extreme-pain are also part of the deal. Something that I’ve had to adjust to is bringing my own food on trips, to parties, friends houses, work meetings…you name it! Lately, I’ve been trying to bring food that I create (a great excuse for recipe testing) so I can share it with others and give them the experience of eating the way I do. Whether it be a platter with specific cheeses, crackers, dips, and meats or something like brownies, I want everyone to understand that just because I do have a restricted diet does not mean what I eat is any less delicious. That’s where this recipe came in.

img_6442I was going to a party at my best friend’s house and I knew I needed to bring something to munch on. I was already going to be bringing my own gluten-free pizza, but I wanted to bring something to share as well. I was in the mood for brownies, and I figured it was the perfect time to create something new, healthy, and adapted to what I can eat. I made this based off of my love for dark chocolate and desire to eat all the peanut butter in the world. Now, I am sure this would taste amazing if you made it with almond butter or even sun butter instead, but I absolutely love peanut butter with dark chocolate.

I am not yet a ghee user, hence why I used coconut oil instead. Ghee would work deliciously, but I love the toasted, nutty flavor you get from using coconut oil, and so did my friends and family! They were also surprised that almond flour tasted great and is so much lower in carbs (after all, it’s just almonds!) Speaking of my consumers, they were all shocked that there were no non-natural ingredients in these brownies. No one would have guessed that these brownies weren’t just really great normal brownies. I had so many people asking me to make them a batch, or share my recipe…so here it is!

The Fudging Best Brownies Recipe

Ingredients

  • 2 tablespoons solid coconut oil
  • ½ cup organic, pure maple syrup
  • 2 whole eggs
  • 2 tablespoons organic, natural peanut butter
  • ½ cup of almond milk
  • 2 tablespoons vanilla extract
  • ½ cup unsweetened cocoa powder
  • 2 cups almond flour
  • 1 tablespoon cinnamon
  • ¼ tablespoon sea salt
  • 2 tablespoon baking powder
  • ¼ cup organic mini dark chocolate chips
  • Crushed peanuts and mini dark chocolate chips to garnish

Directions

  1. Preheat your oven to 350 °F.
  2. Using a mixer, combine coconut oil and maple syrup in a large mixing bowl. Blend in eggs, almond milk, vanilla, and peanut butter.
  3. In a separate bowl, whisk together almond flour, cocoa powder, cinnamon, sea salt, and baking powder. Make sure there are no lumps, and check around the bottom edges of the bowl for any flour build up.
  4. Slowly incorporate your dry ingredients to your coconut oil/peanut butter mixture. Add your dark chocolate chips.
  5. Line an 8” X 8” baking pan with parchment paper and if desired, spray a coat of coconut oil cooking spray for less sticking. Pour batter into the baking pan and spread evenly. Garnish with crushed peanuts and more dark chocolate chips (optional).
  6. Bake for about 30-35 minutes. Mine personally took 35 minutes, but it does depend on your oven!
  7. Remove from oven and allow to set and cool before slicing into squares.
  8. Enjoy with family, friends, or coffee!

Cheesy Kale Chips (Vegan, Gluten-free, Dairy-free)

IMG_6423If you follow my blog or Instagram (@wellnessandwelldrinks) you know my absolute obsession with kale. It is honestly one of my favorite foods. So, it should be no surprise that I am bringing you another kale recipe! Yes, I fully believe one day I will turn green, and no I am never going to end the positive relationship kale and I have.

I’ve been making kale chips for years. In college, I wanted to find an alternative to carb filled chips, so I found random vegetable chips, one being kale chips. I first tried the version Trader Joe’s sells and although I love them, I knew I could easily make my own version for less than $4 a bag. So I started making kale chips of all flavors; ranch, sea salt, cracked pepper, taco, spicy buffalo…you name it! But something I couldn’t figure out was how to make a delicious cheesy version. Sure, I tried powdered cheese, but that stuff is not the best for your body. My recent dietary needs call for natural, less processed foods. Then I remembered an ingredient I recently started incorporating into my life…nutritional yeast.

If you remember, I used nutritional yeast in my Creamy Vegan Alfredo Sauce. I will go ahead and paste my excerpt about nutritional yeast again here:

“Nutritional yeast is actually made from an organism that grows on cane and beet IMG_6182molasses which is then harvested and dried to deactivate the yeast. Sounds super unappealing right? I thought so too, until I found out some of the benefits. First of all, nutritional yeast is full of B vitamins, especially B6 and B12. It also helps improve digestion and contains both protein (up to 6 grams per serving) and thiamine, so yes, this can potentially aid in weight-loss. Not to mention, it has antiviral and antibacterial powers so, hello immune system booster! It is way lower calories than cheese, not to mention has no fat, sugar, or added ingredients. Nutritional yeast adds a nutty cheese flavor to all your dishes. I first tried it on some popcorn and wow, it tasted just like parmesan cheese! I am still an avid cheese consumer (it makes wine nights that much better!) but I think it is important to find ways to lessen the amount of dairy I eat, and expose that to others as well. Many stores selling nutritional yeast, but I like to buy mine at Trader Joe’s and Sprout’s.”

My idea came from adding it to popcorn (again, if you haven’t tried that yet, it’s so tasty!) I knew nutritional yeast adds a great cheesy flavor, and now I know that when it’s baked, it becomes even cheesier! Follow my recipe below for a healthy, beneficial snack that will have you shocked at simple it is to make (and consume the entire batch within one sitting…) But hey, it is KALE after all (;

Cheesy Kale Chips Recipe

This recipe yields about 3-4 cups of kale chips when cooked. Honestly, this is one of those recipes you can add more or less seasoning to based on preference. It is easily customizable!

Ingredients

  • 1 bunch of kale, chopped and steams removed
  • 4-5 tablespoons of nutritional yeast
  • 3 tablespoons olive oil
  • 1 tablespoon sea salt
  • 1 tablespoon black pepper

Directions

  1. Preheat your oven to 300 °F. Line a cookie sheet with foil.
  2. In a bowl, mix together kale, olive oil, nutritional yeast, and spices. I like to use a container with a lid so I can just shake it all together.
  3. Spread the kale out on your cookie sheet.
  4. Bake for about 10 to 15 minutes depending on your crunch preference. I like mine to be crunchy but not burn so I cook for about 12 minutes.
  5. Store extras in an air tight container. Enjoy a portion or all at once (;

5 Basic Essential Oil Blends

My Relationship with Essential Oils

img_6261-2.jpgI first learned about essential oils in college. I suffered from really awful migraines (you know, the ones where the light burns and you vomit from dizziness and pain…) after having multiple concussions (cheerleading and car accidents…). It was starting to affect my dance class attendance and my professor one day handed me a roll-on bottle. She told me to rub it on my temples, neck, and upper shoulders. This worked almost instantly. I had been prescribed so many pain killers that I ended up being allergic to, told to take way too much ibuprofen, and just rest when I didn’t feel well; none of those solutions worked. But this bottle of magic changed my life. I would feel a migraine coming, roll some oils on, and continue my day. Pure. Magic.

I then started exploring other uses for essential oils and my professor would tell me as much as she knew. I started using lavender oil to help me calm down, unwind, and get some sleep. I used eucalyptus oil on days my allergies would kill me. I was obsessed within a few months. In college, I also took a course on Alternative Medicine and Therapies, which of course included a lecture on essential oils. I was happy to share what I knew and to learn even more from that point. I started convincing my friends and family to try them out too. At first, my family was very resistant, but then one day my mom asked if she could try something for her sinus headache. My mix was the only thing that helped her.

I think we turn to medicine too quickly. I 110% believe in doctors, hospitals, and modern medicine (I take hormonal birth control pills and have a prescription nausea pill that are in my life) but I think there are a variety of ways to heal our bodies without always turning to medicine. Alternative medicine is all about what you put in, on, and around your body. It matters what you eat, it matters what chemicals are on your skin, and it matters what air you breathe in. This is exactly why I started my wellness journey, so I could discover ways to heal my body without putting harmful chemicals or pills that give me awful side effects in my body.

I am writing this article based off of what works well for me. I know there are a lot of people out there who share their own knowledge of essential oils, so I am here to share what I know and what I have found to be best for my body. I invite you to try what I have discovered, and tweak anything if needed! Let me know if you do, because I am always to try new things.

Ways to Use Essential Oils

  • Aromatherapy: This is probably the most common way to use essential oils because it is simple and makes the room smell amazing. Essential oil diffusers are designed to mix water and oils to create a mist of essential oils. The air will be full of wonderful scents and all the benefits. Simply fill your diffuser with water (making sure not to get any cords wet), add a few drops of your oils, turn it on, and enjoy. I’ve had a few diffusers that only seem to last a couple of years at a time (mind you I use mine for at least 10 hours a day). I am currently using my little brother’s old one (see, I turned my family on to oils) and I actually love it. Here is the link on Amazon. Mine is dark brown and has pretty decent settings!
  • Topically: Essential oils are immediately absorbed by the skin because they are fat soluble, however you should never apply them directly to the skin without being diluted first. This was a mistake I used to make and I actually damaged my skin, so be careful! To dilute or mix your essential oils, use a what is called a carrier oil. A carrier oil is cold-pressed and do not evaporate like essential oils. I personally use coconut oil or castor oil, but I know others who use almond oil, grape seed oil, jojoba oil, and avocado oil as well. Be sure to buy a carrier oil that is all natural and if possible, organic. I will tell you more about the different places to apply your oils later in this article, but some common place are your wrists, temples, feet, neck, and abdomen.
  • Steam inhalation: This usage is great if you are using oils for colds or allergies. They can also be beneficial to your skin! To do this, boil about 3 cups of water and transfer to a bowl. Add 3-6 drops of oil to the water. Place the bowl on a steady, flat surface. Cover your head and bowl with a towel and never get closer than about 10 inches from the bowl. Slowly, inhale the steam and take deep breaths.
  • Ingest/Internal Usage: If you have good quality oils and they are appropriately marked, you can actually ingest your essential oils. Adding oils to water is a great way to get the benefits while also drinking a flavored drink that keeps you completely hydrated. You can also add them to plain sparkling water for a customized fizzy drink, use them in tea for even more flavor, and even in cooking/baking. I once made delicious lavender/lemon cupcakes that were fully flavored from essential oils. It is a great way to get benefits and be creative!

5 Basic Essential Oil Blends

In this post, you will see I use Plant Guru essential oils. This is my preferred, all natural brand, so please keep negative comments about my choice to yourself. I know everyone has their own preference and this is mine! I love how high their potency is and the therapeutic grade quality of the oils! You can find them on Amazon; this pack is a great deal, and a really great place to start. I just went over this with my girl Kara today (;

  1. Goodnight Blend- Lavender, Frankincense, and Sweet Orange This blend is IMG_6256-2what I use in my diffuser on most nights. I recently featured it on my Instagram story for those who follow me there (@wellnessandwelldrinks). These oils all help relieve stress and add calmness to the room as I sleep. Lavender oil, one of my favorites, reduces stress/anxiety, helps improve sleep, and can cure headaches. Frankincense oil can help focus the energy in the room, and help with your sinuses. Sweet Orange boosts your immune system, eliminates toxins, and helps brighten your mood. I also use this blend in a spray bottle with water that I mist over my bed before I sleep. I find myself waking up less in the night as well as waking up feeling refreshed instead of groggy.

  2.  Shark Week Relief Blend- Lavender, Peppermint, and Frankincense Ladies, IMG_6267this one is for YOU! I just told my friend about this wonderful blend and I’m excited to hear back about her results! We just learned that lavender can relieve stress, and that includes stress on the body caused by cramps. It will help your body relax and ease the tension. Frankincense is also really great for relieving inflammation, which is what causes a lot of the cramping and pain during your period. Peppermint is the BEST pain relief oil! It cools and relaxes your body and provides great pain relief. I apply this topically with coconut oil on my lower abdomen a few times a day.

  3. Breathe Blend- Eucalyptus, Peppermint, and Lemon Grass Cold? Flu? IMG_6266Allergies? Feeling like you need to open your sinuses or lungs? This is a great blend for you. Peppermint’s strong scent helps relieve headaches and sinus pressure almost instantly. Eucalyptus has many benefits, but in this case will help relieve decongestion. Lemon Grass, if you knew me in college, you know I often use this as a perfume because I love the scent so much! In this blend, it helps kill off the bacterias and viruses that could be making you feel crummy. I like to use this in my diffuser on nights I feel a cold coming on, as well as apply to my temples and neck topically. I also use steam inhalation with this blend to relieve symptoms when I have a cold or bad allergies.

  4. Warm and Cozy- Clove Bud, Orange, and Cinnamon Okay, so this one doesn’t IMG_6260-2have a specific benefit, but it does make your room smell like a beautiful autumn day. If you are in the mood to get cozy and feel warm, this is a great blend.  Orange is a mood booster, Clove refreshes your senses and kills bacteria, and finally cinnamon decreases inflammation as well as helps relieve depression. So maybe there are some benefits, but I only use this in my diffuser when I’m missing Halloween season. I am also highly allergic to Cinnamon when used topically, which is why you should always test these out before spreading them all over your body. Cinnamon will stay in my diffuser and away from my skin!

  5. Post Workout Blend- Peppermint, Clove, and Eucalyptus Sore after working IMG_6262hard? Try making this blend! All of these oils will help aid in recovery and relax any sore muscles. I love putting 2-3 drops of each in a small dish, mixing it with coconut oil, and applying to my shoulders, lower back, and hamstrings after a hard workout! I love how it allows me to keep going during the day, and if I need it, I will apply again at night and allow my body to really get some rest! Be cautious about applying after a shower as the peppermint will become cooler the warmer you are. It can having a burning sensation and nobody wants that after a tough workout!