Fall Flavors: Sweet Treats (all-natural, non-dairy, low-carb, paleo and keto friendly)

As most of you babes know, I LOVE FALL! It is my favorite season because I love the colors, the weather cooling down, the flavors, Halloween…I could go on and on. I am proud to be basic and I am proud to have fallen in love with fall. There will be a ton of delicious recipes for my favorite season, and I already started with some Apple Fritters. However, my fall baking has not ended there. In fact since that post, I have created 3 new recipes that fit my dietary needs, give me the flavors I crave, and are made with all-natural ingredients. I was going to do individual posts, but I thought why not treat you all to 3-in-1!

So, I am going to organize this to the best of my ability. I will of course give my inspiration for creation for each recipe, but I am hoping to make this not too long of a read. I know I have been making some really long blog posts lately (which have felt AMAZING to post) but I know recipes are sometimes left short and…sweet (;

Just so you babes know, these recipes do not require anything too fancy. In fact, I got most of my ingredients at Trader Joe’s. I try to make my recipes lower in cost so you all can enjoy without breaking the bank. I know there are a lot of healthier recipes out there that require ingredients that are $20 each and for me, I cannot justify that! I want to be healthy, enjoy my treats, and still be able to make my student loan payment. Also, I do not know if these recipes are possible to make with regular flour, sugar, or butter because that is not how I choose to bake. I have restrictions in my diet and my blog sort of revolves around those. You are always welcome to try them out with any different ingredients and let me know how it goes! I love hearing about your experiences in the kitchen, and I always cry when I get sent pictures of you babes making my recipes (because it makes me feel like I helped some taste buds!) So, let’s get baking!

Paleo Pumpkin Spice Bread (gluten-free, dairy-free, and low-carb)

IMG_3008_Facetune_25-09-2018-16-28-22Pumpkin bread is one of my favorite fall treats. I used to always grab a piece with a Pumpkin Spice Latte at Starbucks before class in my college days. But, it’s definitely a lot more diet and budget friendly to make my own. I wanted to replicate the classic pumpkin flavor, while also making sure to include the spices that match pumpkin so well. With cinnamon, cloves, nutmeg, and ginger…this bread not only tastes delicious but makes your house smell like fall without lighting a candle! It is a lot denser than typical bread, simply because of the flour used, but it is every bit as delicious and can easily be made as muffins!

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 4 eggs
  • 1/4 cup all-natural honey
  • 1 1/2 cup pumpkin puree
  • 1/4 cup melted coconut oil
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon baking soda
  • 2 tablespoons cinnamon
  • 1 tablespoon ground nutmeg
  • 1 tablespoon ground cloves
  • 1 tablespoon ground ginger
  • Sunflower seeds as optional topping

Directions

  1. Preheat oven to 350 °F and line a bread loaf pan with parchment paper.
  2. In a medium bowl, combine the coconut flour, almond flour, spices, and baking soda. Set aside.
  3. In a large bowl, beat the eggs and add the honey, vanilla, and coconut oil. Mix thoroughly.
  4. Add the pumpkin puree to the wet mixture and combine until smooth.
  5. Add the dry ingredients to the pumpkin mixture and combine until you have a smooth batter. Be sure that there are no lumps!
  6. Pour your batter into the lined bread loaf pan, and sprinkle sunflower seeds on top.
  7. Gently place in the oven and bake for 45-50 minutes. Let cool and enjoy!

“The Laura” Chai Latte Spiced Cookies (gluten-free, paleo, keto, dairy-free, vegan, and low-carb)

IMG_2619_Facetune_11-09-2018-18-49-10Okay, so this one goes out to the wonderful woman I spent all of last fall living in the mountains with…Laura Young! She and I had both changed our entire lives to take on jobs that ended up being absolutely insane. We lived in cabins with no running water or bathrooms, barely any electricity, and the closest town was about 6 miles away and as small as could be. Neither of us lasted long (she lasted longer than I did, of course) because the working conditions were just awful. However, we did experience a lot of fun fall things together, including the strangest haunted house ever and pumpkin searching in the grocery store parking lot. But one of the best memories were the times one of us would make a Starbucks run, because the closest one was about 40 minutes away, we would always bring back a drink for the other. Laura’s favorite fall order is a Venti Pumpkin Chai Latte with Soy. So, in honor of me missing my soul sister (who is now starting a new adventure in D.C.) I decided to make her favorite drink in the form of an Emilee friendly cookie. Laura, if you are reading this, I love you and you better make this. And if you aren’t Laura, then you should also make it and know that these cookies (I made 16) were gone within 2 days at my house! So delicious!

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/3 cup all-natural honey
  • 1/3 cup melted coconut oil
  • 1/2 teaspoon baking soda
  • 2 tablespoons pure vanilla extract
  • 2 tablespoons cinnamon
  • 1 tablespoon cardamom
  • 1 tablespoon ginger
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cloves
  • 1/2 teaspoon black pepper

Directions

  1. Preheat your oven to 350 °F and line a baking sheet with parchment paper.
  2. Place all of the ingredients (yes, all of them!) in a bowl and combine with an electric mixer.
  3. When all ingredients are combined and a dough is formed, roll into a ball and store in the fridge for about 15 minutes.
  4. Once cooled, you can either form 2 inch balls and then flatten them, or you can roll out the dough and use cookie cutters to create shapes. I used the first method, but also tested the second, too!
  5. Place cookies on lined baking sheet and bake for about 8-10 minutes or until the cookies turn golden brown. I’ve found my oven to bake a bit differently than others.
  6. Remove from oven and allow the cookies to cool.
  7. Enjoy with homemade cashew milk, or your favorite fall drink!

Pumpkin Butter Thumbprint Cookies using Trader Joe’s Pumpkin Butter (paleo, gluten-free, dairy-free, vegan, and low carb)

IMG_3010_Facetune_25-09-2018-16-38-09Another one of my favorite treats for fall is Trader Joe’s Pumpkin Butter. It’s absolutely delicious and made out of some pretty clean ingredients. I love the depth of flavors, and that its less than $3 a jar. I’ve always loved thumbprint cookies, whether it is filled with jam or chocolate, but I haven’t tried making them since becoming gluten-free. Luckily, the cookie portion of this is very versatile and is what I consider to be a healthier shortbread. It’s soft and buttery but without actual butter! Plus the flavors in the cookies mix perfectly with the pumpkin butter on top! This is a simple recipe, and another crowd pleaser in my household. Just be sure to store any leftovers in the fridge in an air tight container so they stay edible (pumpkin butter does need to be refrigerated!)

Ingredients

  • 1 1/4 cup almond flour
  • 1/4 cup coconut four
  • 1/4 cup melted coconut oil
  • 1/4 cup all-natural honey
  • 2 tablespoons pure vanilla extract
  • 1 jar of Trader Joe’s Pumpkin Butter

Directions

  1. In a bowl, mix together all of the ingredients except the pumpkin butter. Combine until you have a dough-like consistency and roll into a ball. Place dough in the fridge for about 30 minutes.
  2. Preheat the oven to 375 °F and line a baking sheet with parchment paper.
  3. Using a tablespoon of dough per cookie, form into small balls. I was able to make about 15. Then, make an imprint in the center of each cookie with your thumb (get it, thumbprint cookies.)
  4. Bake for 10-12 minutes or until golden brown on top. Remove from oven and let cool for 1 minute. Then, repress your thumbprint down into the cookies and transfer to a cooling rack to cool completely.
  5. Using a spoon, fill each thumbprint with pumpkin butter.
  6. Let cool in the fridge for about 10 minutes to set!
  7. Enjoy!
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What I Ate During My 6 Days In New York (and only gained 1lb!)

If you follow me on Instagram (@wellnessandwelldrinks), you know that I went on a crazy, whirlwind adventure to New York (Manhattan and Brooklyn) and I want to share with you as much as I can. Food was of course, a major part of the trip and my family had a great time trying all sorts of New York favorites. Unfortunately for me, I do have dietary restrictions due to my adenomyosis. My body needs certain foods everyday, and I need to stay away from many foods including gluten, most grains, most dairy products, and too much red meat. Anything that can cause an abundance of inflammation is not my friend! I was still able to indulge and enjoy even with my dietary needs. And the best part? I enjoyed myself while only gaining 1lb! Most likely from all the walking I did, and that most days I had my Shakeology for breakfast…but it still impressed me. I did not take a picture or write notes for every meal I ate, but I did try to get as much as I could with all of you in mind! So, I hope you enjoy some of my favorite foods, drinks, and restaurants I discovered while in the city!

The Good

GF Avocado Toast from Grass Root Juicery.

IMG_8522This is probably one of the best things I have ever put into my mouth. I will forever crave this creamy and perfectly spiced avocado toast. The most dangerous part? This place was only one block from where I was staying in Willamsburg, Brooklyn. They had so many goodies, but I knew this was the right choice because ya girl needs her greens to function. I was grateful that they could accommodate gluten-free needs by offering all toast on a gluten-free bread alternative. On the menu, it says the gf avocado toast is topped with sunflower sprouts, crunchy seeds, and aleppo pepper…as you can see in the picture, they were very generous with all of the goods!

While I waited for my toast, I looked around the store. They had many delicious sounding juices, as well as a ton of different holistic wellness products. Aka, it was my dreamland. Sadly, the service left more to be desired as I waited over 20 minutes in the less than busy shop for my toast. But, I will say that it was 100% worth it. In fact, it was so good, I ended up stopping by again on my last morning. I got their dreamy avocado toast yet again, and I tried their Berry Green smoothie. What I loved most about the smoothie was that it tasted so natural and I could tell there was no added sugars. The ingredients in the smoothie were filtered water, blueberries, raspberries, banana, spinach, organic almond butter, cinnamon Puffins cereal (which is GF…and delicious.) I was stuffed until lunch later that day.

Overall, I would highly recommend this delicious and nutritious place. I have heard that they have a location in San Francisco as well, so I might just have to drive to SF one day (;

GF Roasted Eggplant and Bell Peppers Sandwich and Side Salad from Fabiane’s Cafe.

IMG_8403Another one of my favorites, but I think I will say that to all of the food I ate…but on a real level, this was absolutely to die for. I love eggplant, but I hardly ever cook it (hmm maybe I need to make an eggplant recipe soon..) But, when it is an option at a restaurant, I almost always order it! I am so glad that I did, because this was just WOW! Fabiane’s Cafe and Pastry is located in Brooklyn not far from East River State Park. I loved that they had gluten-free options all over their menu. Not to mention how cute the location was on the corner of Bedford and N 5th street where there was plenty of people watching to do.

I loved the flavors in this sandwich. Along with the roasted eggplant and bell pepper, there was some sort of cheese and sauce that really brought it all together. The salad was a perfect side salad containing a mix of greens and delicious balsamic dressing. What I liked the most was the bread. It was the best gluten-free bread I have ever had and it was toasted like a panini which made it crispy on the outside but still have a soft layer on the inside. My mouth is honestly watering still thinking about this delicious meal and pretty healthy meal!

My mother enjoyed a Greek salad and said it was also to die for, while my older brother indulged on their all day breakfast Strawberry French Toast. I liked the service, the food, and the location, so there is no reason for me to not recommend it to you!

Avocado Cobb Salad from Max Brenner.

Yes, Max Brenner is known for their delicious chocolate, and don’t you worry…later on you will learn what chocolate treat I indulged in. But, we actually went there for lunch and sadly, they were seriously slacking on their food for those with dietary restrictions. However, that does not mean their food wasn’t fantastic. I was craving avocado and a salad even before knowing my limited options, so it all worked out for the better.

IMG_8548I am not usually someone who eats bacon because I am extremely picky with it…and honestly I am just not a fan of pork products in general. But, for some reason, in New York I had bacon not once, but twice. Honestly that’s more times than I have it in an entire year. So, yes, this salad had crispy bacon and grilled chicken (sorry veggie and vegan followers.) I have absolutely no regrets about this order either. The salad also included chopped egg, avocado, mixed greens, cucumbers, cherry tomatoes, bleu cheese crumbles, and a side of citrus dressing. That dressing was a life changing dressing. It was tart, but also added some sweet and fresh flavors to the vegetable heavy salad. What I also appreciated was the amount of protein this salad had between the eggs and meat. I would definitely recommend it.

My family all ordered delicious meals too. My younger brother ordered a BLT, my older brother ordered fries and lots of chocolate treats, my dad had their mac and cheese, and my mom had the chicken Alfredo. There was nothing but happiness around the table and the venue was really cool too. I would recommend this place if you are in the mood for chocolate and all sorts of delicious food.

The Bad

Okay, just to clarify, I mean “bad” as in it no health benefits whatsoever aside from the happiness in my soul. They were not bad at all, just absolutely delicious!

Basic Burger from Williams Burger.

Okay, this was a local spot in Williamsburg that was a couple of blocks from our home base. My family was in the mood for warm food after a day of being caught in a storm, but more importantly, we wanted to be somewhere causal, comfortable, and a spot where we could people watch the locals. Williams Burger (we fell in love with the witty name) had high reviews online, so we decided to take the walk over. It was the calm after the storm, and right when we walked in, we knew this was the place to be.

IMG_8521The staff honestly made this experience that much better. They were warm and welcoming the second we walked in. But it wasn’t that fake kind of welcoming, it was genuine and made me want to stay as long as I could. I took a look at the menu and was pleasantly surprised that a small place like this had a gluten-free bun option for their burger. Score! I ordered the Basic Burger with gorgonzola blue cheese on a gluten-free bun. It came with all the fixings (lettuce, tomato, red onion, and house cured pickles) along with a hardy side of fries. I ordered the burger cooked medium and it was cooked to perfection. I loved how juicy and meaty it tasted (again sorry veggie followers) but it wasn’t overly salty or greasy. It was honestly a perfect burger!

A funny experience we had here happened after I had devoured half of my burger. I looked at my mom and dad’s burgers and noticed my bun was the same as my dad’s but my mom’s looked different. Immediately, my family and I panicked because we thought I got the wrong burger (my mom ordered the same on a regular bun.) It was terrifying because my body reacts horribly to gluten now that I am gluten-free and I had eaten so much of it already. We called the waitress over and she immediately went to check with the chef and manager. They had gotten the order wrong, but luckily, it was in our favor. They gave my dad a gluten-free bun by mistake, so it was all okay! And get this, my dad even truly enjoyed the bun lol. But the staff were amazing about the situation and it only made us adore them even more.

I highly recommend this restaurant for a casual, and laid back night. They had a great beer/wine selection (we didn’t drink, but could have!) as well as many options on the menu. It is a cute and cozy restaurant and I hope to one day go back and experience more time there!

Marshmallow Chocolate Chip Shake and Fries from Shake Shack.

IMG_8638Okay, I know some of you might think this is nothing special, but Shake Shack is an East Coast delicacy and I come from the land of In-N-Out…aka it was necessary to go here and experience a shake for all that it is. This day was my favorite. I ended up seeing Spongebob: The Musical with my best friend Anissa, and after the show she took me to her local Shake Shack. I have absolutely no regrets about the amount of calories I consumed here and can proudly say I will probably never pass up one of their shakes. They are just too darn good!

I ordered the Marshmallow Chocolate Chip shake which I believe was one of their specials. Wow, that baby was sweet. It was the brilliant flavor of marshmallow without the sticky mess, and the chocolate chips added a nice crunch and depth of flavor. The whipped cream wasn’t that gross, “fake” tasting whipped cream, it was delicious and tasted so fresh. (I am not even trying to be dramatic when I write this; I am seriously analyzing their food!) I also ordered their fries because why not? My immediate reaction was that it tasted what I imagine frozen fries will taste like when I cook them…but they are actually crispy. I appreciate good fries because if I am going to indulge in something like that, I want them to leave me feeling on top of the world. That’s what crispy In-N-Out fries do to me, and luckily Shake Shack’s did the same. Not to mention I got to enjoy it with some really amazing company.

Of course Shake Shack is recommended. definitely one of the best shakes I’ve ever devoured!

Coppa Catalana from Cannoli King.

IMG_8512
This was another really hilarious and fun experience. My family is Italian by marriage (my grandmother married into a HUGE Italian family), so we wanted to expereince Little Italy. We wanted authentic food, the delicious smells, the warming accents…we wanted all the cliche and fun. We were not disappointed when we entered Cannoli King. We decided to go here because we wanted some delicious sweets, and I am so glad that we came. The service was awful, but the experience was one of it’s own.

IMG_8513We read the menu probably about 5 times (it’s HUGE!) and we each decided to get something unique. I initally wanted creme brûlée (I know it’s French lol), but fate was not on my side…they were out! So, I tried something that I honestly did not know what it was…but it was gf and I was going for it! Coppa Catalana is essentially creme brûlée, but theirs was a frozen custard and it was absolutely refreshing and amazing. It was a hot day, so the creamy and cold custard cooled me down quickly. The topping (aka caramelized sugar) added a great flavor and texture to the custard. It was different than anything I have ever had, so I really enjoyed every bite! My mom had some sort of homemade coconut sorbet (I tried it and WOW!) while my dad got a sampler of their cannolis. He wished they were bigger, but he still said they were yummy!

But what made this experience the Italian experience we wanted was the owner. I mean this in the best way that he was just like The Godfather. His accent, personality…it was perfect. Overall, I recommend this dessert palace for all of the Italian goods. I wish I got to try their gelato, but during my next trip I will have to!

The Naughty

As you know, I drink. I mean obviously because part of my blog name is “well drinks”…so of course I had some alcoholic treats while in NYC and wow they were one-of-a-kind deliciousness.

Watermelon Margarita from West End Bar & Grill.

IMG_8424My mom, older brother, and I met up with my best friend Anissa before my mom and I headed to my first official Broadway show: Chicago (yes, I was lucky enough to see two shows!) We decided to find a place where we could share some appetizers and get drinks. We came across West End Bar & Grill because it was right near the subway AND theatre. The atmosphere of this restaurant gave me bougie yet modern city vibes and I was loving every moment.

The watermelon margarita was part of their happy hour and wow was it delicious. Not too strong, not too sweet, but just what you look for. The salt around the rim made it even more delicious. In fact it was so good, I had two. We also ordered a Mediterranean plate with cucumber salad, hummus, some sort of dip, and olives…and it was so refreshing and delicious. Plus, their fries and siracha aioli (my obsession tbh) were just as amazing. We actually devoured one round of fries and needed more! Our server was very kind and made our time their even better. It seemed to be busy after work spot for most, but it was one of those places where you just feel really great about the vibes.

I would definitely recommend this place, however I will warn you that their food is pricey. We actually didn’t even look past the appetizer section of the menu, but judging the price and portions, it’s a little bit more than we typically spend. Worth the deliciousness though!

Dark Chocolate Martini from Max Brenner.

IMG_8549I told you would let you know what chocolate treat I indulged in. Again, Max Brenner is a restaurant dedicated to chocolate goodness. I loved how diverse their chocolate menu was, especially that they had dark, milk, and white chocolate choices on nearly everything. They understand the chocolate taste bud diversity!

So, my mom, older brother, and I decided since it was his graduation day (and because we are us) that we would get a drink to celebrate. Now, I am not a sweet drink kind of girl to begin with, so this was really stretching my limits. But, I was there and I wasn’t going to bail out on my drinking pals, so I chose a martini because in the past I’ve had decent martinis. Now, I used to be a huge vodka gal…until I discovered tequila and realized alcohol doesn’t have to taste horrible, but I do occasionally have a drink with vodka in it. I am also not someone who likes the idea of creamy alcohol, in fact it really grosses me out, but again, I was here to try it. I do not know the specifics, but what I do know is that it came in a dark chocolate or milk chocolate option. I will never not choose dark chocolate.

When I was served this delicious drink, I was in awe of how pretty it was and how amazing that chocolate covered strawberry looked. I took a sip of the martini and that baby was strong. It wasn’t awful though, it was chocolatey and good for what it was, but it definitely wasn’t my thing. But, that strawberry is something I will dream about for the rest of my life. It was covered in chocolate with crunchy, crispy hazelnut pieces. I literally savored every bite and was close to tears when it was gone (again, I am not being dramatic…) That was one of my absolute favorite foods I have ever tasted. Just WOW.

Again, I would recommend Max Brenner for a fun, chocolatey experience! If you’re there and drink, try one of their specials for the fun of it!