This drink might look a bit scary, but it tastes like lemonade and has some pretty amazing benefits. I will start by saying to check with a doctor before incorporating this into your diet, because activated charcoal can negatively interact with other medications (including birth control). Most health professionals recommend waiting 2-3 hours after taking your medication before consuming activated charcoal.
Activated Charcoal Benefits
You’ve heard of masks and face washed with activated charcoal, I’m sure! However, you can actually buy it in a pill form. I started using activated charcoal about a year ago when I was working in a classroom with kids. It is known to help fight the stomach bug and although I am unsure if that really was the reason I did not get sick, I am going to swear by how this stuff makes me feel! If I am bloated, in need of some relief due to eating something not agreeing with my stomach, or trying to avoid a nasty hangover from too many tequila sodas, I take a few capsules and soon, I am good to go.
So, how does it work? Well, charcoal, or carbon, is extremely absorbent and alkaline. Activated charcoal is carbon that is exposed to steam, so it has a negative charge that effectively bind it’s millions of mini pores to the positive ions of toxins. It then is able to draw to toxins out of the body, up to 100 times its weight. In a literal sense, it sucks up all toxicity and safely carries it out of the body. In fact, activated charcoal is often used in hospitals on patients who have overdosed on medications or who have severe food poisoning. I always keep a bottle of this at home, and in my purse.
Fresh lemon juice is not only hydrating, but energizing. Health professionals say drinking lemon water first thing in the morning is one of the best things you can do for your body. It will kick start your digestion, and can relieve constipation. Although lemons are acidic, when lemon juice is consumed with water, it can alkalize us. Aka, your immune system will thank you! Not to mention, lemon water tastes delicious.
Activated Charcoal Lemonade Detox Recipe
This recipe yields about 12 ounces (one tall glass in my household) and should be consumed immediately after making for the best benefits.
1 teaspoon (3-4 capsules) activated charcoal
Juice from 1 lemon
10 oz of water
1 tablespoon of honey (optional)
- In a glass, combine water and honey. Stir until the honey is evenly distributed.
- Squeeze the juice from the lemon into the water. I like to roll the lemon on the counter for about 10 seconds to get the juices flowing. I also like to remove as many seeds as I can before squeezing to avoid too much of a seed issue.
- Cut or open the activated charcoal capsules into the glass and stir until it is evenly distributed. Be careful, because it does stain!
- Drink and enjoy!