Activated Charcoal Lemonade Detox

IMG_4923This drink might look a bit scary, but it tastes like lemonade and has some pretty amazing benefits. I will start by saying to check with a doctor before incorporating this into your diet, because activated charcoal can negatively interact with other medications (including birth control). Most health professionals recommend waiting 2-3 hours after taking your medication before consuming activated charcoal.

Activated Charcoal Benefits

You’ve heard of masks and face washed with activated charcoal, I’m sure! However, you can actually buy it in a pill form. I started using activated charcoal about a year ago when I was working in a classroom with kids. It is known to help fight the stomach bug and although I am unsure if that really was the reason I did not get sick, I am going to swear by how this stuff makes me feel! If I am bloated, in need of some relief due to eating something not agreeing with my stomach, or trying to avoid a nasty hangover from too many tequila sodas, I take a few capsules and soon, I am good to go.

So, how does it work? Well, charcoal, or carbon, is extremely absorbent and alkaline. Activated charcoal is carbon that is exposed to steam, so it has a negative charge that effectively bind it’s millions of mini pores to the positive ions of toxins. It then is able to draw to toxins out of the body, up to 100 times its weight. In a literal sense, it sucks up all toxicity and safely carries it out of the body. In fact, activated charcoal is often used in hospitals on patients who have overdosed on medications or who have severe food poisoning. I always keep a bottle of this at home, and in my purse.

Lemon Benefits

Fresh lemon juice is not only hydrating, but energizing. Health professionals say drinking lemon water first thing in the morning is one of the best things you can do for your body. It will kick start your digestion, and can relieve constipation. Although lemons are acidic, when lemon juice is consumed with water, it can alkalize us. Aka, your immune system will thank you! Not to mention, lemon water tastes delicious.

Activated Charcoal Lemonade Detox Recipe

This recipe yields about 12 ounces (one tall glass in my household) and should be consumed immediately after making for the best benefits.


1 teaspoon (3-4 capsules) activated charcoal

Juice from 1 lemon

10 oz of water

1 tablespoon of honey (optional)


  1. In a glass, combine water and honey. Stir until the honey is evenly distributed.
  2. Squeeze the juice from the lemon into the water. I like to roll the lemon on the counter for about 10 seconds to get the juices flowing. I also like to remove as many seeds as I can before squeezing to avoid too much of a seed issue.
  3. Cut or open the activated charcoal capsules into the glass and stir until it is evenly distributed. Be careful, because it does stain!
  4. Drink and enjoy!



February Trader Joe’s Wine Picks

Trader Joe’s is one of my favorite places to shop. Their snacks are cheap, they have great all-natural options, and a lot of their food is gluten-free. Another huge perk is their IMG_4791_Facetune_09-02-2018-15-34-03alcohol selection. From brews to barrels, there are options for every budget and every taste bud. In college, I drank a lot of Two Buck Chucks (aka Charles Shaw) and occasionally would splurge on a $3.99 option. Now that I have a better hold on life, I buy wines ranging anywhere from $3-$12, but I still buy them from Trader Joe’s. Not only do they switch it up monthly, but there are some great options from around the world and it still fits in my budget. I thought I would go ahead and share with you the wines on my wine rack for February and why I recommend any (or all) of the four.**


First up, Sara Bee Moscato. This sweet white wine is a product of Italy and has been on my top list for a couple of years now. It is a regular at TJ’s, and it is perfect for a sunny day. This golden hewed wine is sweet with notes of pear and lychee, as well as floral with aromas of elderflower. There is a slight honey-citrus zing as an after note. This is a richer Moscato, but does not have a fake, sugary sweetness. Instead the sweetness comes from the fruity flavors embedded in the wine. I personally like Italian wines because the naturally sweet flavors are a constant theme. I like Moscatos, but they are not my favorite because of how overwhelming the flavors can be. However, I find this wine to be refreshing and a nice way to end a warm, sunny day. Costing only $5.99 for one bottle, the price is even sweeter than the wine.


Next, Kidia Sauvignon Blanc. This wine pours at a nice yellow-green color and smells clean, but intense. With hints of white currant, green apple, fresh herbs, and lime, this wine is fruity, elegant, and bold. It is a stronger wine with an alcohol level of 13.0%, but not overly powering. I will say I am a little bias as Sauvignon Blanc is my favorite type of wine and Chilean wine is my absolute favorite. I find wine from Chile to be refreshing, clean, and a bit on the citrus flavored side (which I am found of in white wine.) Kidia has the flavors I crave constantly, and is strong enough to enjoy a single glass to relax with dinner. I like wines that I can pair with creamy cheeses and a nice salad, and Kidia goes great with an arugula salad topped with goat cheese and dried cranberries (hmm maybe a recipe?) This wine is one of the most I have read that this wine can be sold for up to $15 a bottle, but at TJ’s I found it for just $5.99.

Blue Fin Riesling. Another classic from my college days. Riesling is similar to Moscato inIMG_4796_Facetune_09-02-2018-15-44-46 the sense it is easier for me to drink, but can get to the point where it is way too sweet. Thankfully, this wine is medium in body and acidity, creating a nice balance with flavors of lemons, pears, tropical fruits, citrus, and a hint of mint. Although this wine smells very sweet when the cork comes out, it has a slight tartness that makes this Riesling lighter. It has a crisp aftertaste, and unlike most sweet wines, it didn’t leave my mouth with the taste of alcohol. I once used Blue Fin as a base for Sangria. I made mine peach based with some citrus flavors, and it turned out really nice. I served this with a spicy chicken dish and salad tossed in a lemon vinaigrette. I highly recommend this combination as it pairs very nicely and enhances the Riesling’s flavors. Although you could pay closer to $10 for better Riesling, Blue Fin is $4.49 at TJ’s and great for a cheap wine!

IMG_4795_Facetune_09-02-2018-15-51-27Finally, Mbali Chenin Blanc Viognier. I have very little experience with Chenin Blanc or Viognier (I’m not even sure I can pronounce those correctly..sorry dad), but what I do have experience with is South African wine. The interesting part about this wine is that South Africa produces Chenin Blanc in a dry style, and Viognier is a very full-bodied wine similar to Chardonnay. Mbali’s blend is 79% Chenin Blanc and 21% Viognier. Surprisingly, Mbali is a bright and light wine that is very easy to drink despite the slight buttery notes. Flavors of melon, peach, pear, apple, and kiwi add enough sweetness and body without too much acidity within the after taste. What I like the most about this wine is how different it is from a basic Chardonnay or Pinot Grigio that I would order when I wanted a fuller wine. I would compare this to Sauvignon Blanc but with notes of honey and possibly vanilla. I like that it has a mix of rich flavors but isn’t too complex or heavy. I would pair Mbali with lighter dishes and fresh herbs. Plus, it was only $4.99, so I think it’s a great way to introduce yourself to new types of wines and blends!

**Disclaimer: I am NOT a wine expert. My father is, but I do not have the extensive knowledge or refined palate like he does. I am a vino, and a college graduate, so I like to find cheap wines that won’t taste like fermented sadness. Feel free to disagree with my tastes, but remember all taste buds are different and deserve to be respected!

Immune Boosting Herbal Broth

Winter; the season for soup…and a ton of germs. I honestly don’t like winter as much as I do other seasons simply because of how sick everyone gets. This year, the flu epidemic IMG_3511has been extreme and I am doing my best to avoid catching the bug. I take my vitamins, eat my nutritious food, wash my hands, get enough sleep, but there is always more that I can do. So, I did research about healing herbs.

Herbs such as rosemary, sage, oregano, and thyme are known for their immune boosting powers. Garlic and onions are also great antibacterial herbs that can be added to any dish. So, after realizing how powerful this combination is, I decided to make my own broth, or stock as some may say.

I spiced mine up with fresh cracked peppercorn, but feel free to add any additional spices or flavors. This broth is light, flavorful, and powerful. It can be used to make a variety of soups with root vegetables, chicken, kale, or even just consumed on its own. Guilt-free, gluten-free, vegan, all natural goodness.

Immune Boosting Herbal Broth

This recipe yields about 14 cups. Use a hearty handful of each herb. For a stronger broth, use less water.


  • 1 onion chopped, I used yellow onion, but the choice is yours
  • 1 head of garlic, cloves finely chopped
  • Fresh rosemary
  • Fresh sage
  • Fresh oregano
  • Fresh thyme
  • 2 tablespoons cracked black peppercorn


  1. Always, always wash your herbs to ensure all dirt and debris is removed.
  2. In a large stock pot, add herbs, garlic, onion, and pepper. Pour in 14 cups of water.
  3. Bring the mixture to a boil, and reduce to a simmer. On a low heat, cook, covered, for about 45 minutes-1 hour.
  4. Using a spoon, remove leftover large solids and discard. Cool the broth and store in containers. I used 2-3 cup containers and portioned some for the refrigerator and some for the freezer. Refrigerate for up to a week, or freeze for up to 3-4 months.
  5. Enjoy!

Lean Green Machine Salad

I love greens; yes I am serious. I have never had a problem eating my vegetables or finding new ways to consume them. With that being said, I am sure there are many of image1-2you out there who have a hard time with eating vegetables, especially greens. An old coworker of mine hated vegetables so much she only ate them when mixed in smoothies. This only makes me want to create recipes so everyone can try to get their greens in and actually enjoy it! I challenge all of you, lovers or haters, to try this salad out and let me know what you think! I also challenge you to enjoy this salad with an inspiring book, ice water, and if you are lucky like I was, a beautiful blue sky and sunshine. Daily vitamins include Vitamin D!

Lean Green Machine Salad Recipe

This recipe yields about 2 servings. I’m a single gal and like to make enough for 2 meals, but feel free to consume it all at once. No judgment here, just greens. 


  • 1 chicken breast
  • 4 tablespoons of your favorite spicy seasonings (I am using RawSpiceBar’s Shichimi Togarashi spice mix. This includes spices such as black peppercorns, red chili flakes, ginger, white poppy seeds, and black sesame seeds.)
  • 1 cup broccoli, chopped
  • 1 cup snow peas
  • 3 cups romaine or butter lettuce, chopped
  • 3 cups kale leaves, chopped
  • 1/2 cup green onions, chopped


  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1/4 cup of fresh lemon juice
  • 1 tablespoon sea salt
  • 1 tablespoon pepper
  • 2 tablespoons fresh garlic, minced


  1. Always marinade your chicken. That is a rule to live by. To do this with spices, start by putting your chicken breast in a ziplock bag. Then add about a tablespoon of olive oil and rub on the chicken until it is coated. Repeat this with your spices, and really take the time to rub those spices in. Zip up your bag and place it in the refrigerator for 15-30 minutes. You will not be disappointed with how much more flavor your chicken will have.
  2. Cook your chicken on a non-stick skillet on medium high heat for about 5 minutes on each side, depending on your stove and pans. Let your chicken rest for 2 minutes  before dicing and place in the fridge to cool.
  3. Take your broccoli and snow peas and put them in a microwavable bowl. Add 2 tablespoons of water and put in the microwave to steam. I put a small plate on top of my bowl to ensure the steaming process will happen quicker, but this is up to you. Steam your vegetables for about 2 minutes so they still have a crunch. Drain and store in the fridge to cool.
  4. In a large bowl, combine lettuce and kale. I used butter lettuce because I like how sweet it is compared to the bitterness of the kale. I highly recommend butter lettuce to those who are not huge lettuce fans. It is softer and has less of a “green” flavor while still having plenty of vitamins. For an added crunch and flavor, I also combined green onions to my salad base. The more greens, the better!
  5. To make a simple homemade dressing, combine lemon juice, olive oil, apple cider vinegar, sea salt, pepper, and garlic in a jar or container with a lid. With the lid on, shake the dressing vigorously for 15 seconds. Boom, simple, yet delicious, salad dressing. The acid from the lemon will also give a boost of flavor to the bitter kale. Always balance vegetable flavors for a better dining experience.
  6. Pour about half of your dressing over your salad base and mix well. Store leftover dressing in the refrigerator to use in another recipe. Top your salad with your chilled chicken, broccoli, and snow peas. Serve with an extra lemon half if you want  added flavor.
  7. Enjoy!


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“The View Lounge” San Francisco, CA.

I grew up going to “the city” quite often and it’s no secret that San Francisco is a Bay Area hotspot for its unique views and architecture. The variety of buildings, image4churches, bridges, and street art makes San Francisco a popular tourist destination, no matter how close you live. However, now that I am over the legal drinking age, I visit San Francisco for nightlife and to find new and exciting places to drink.

When my best friend came to visit me in the Bay, I decided to look up some bars that had a unique flare and weren’t the typical dive bars I generally look for. That’s when I discovered The View Lounge. Located in the heart of San Francisco, atop the Marriott Marquis, The View offers signature cocktails, California wines, and small plates; oh, and a stunning view of the city. Opening in the evening, this is the perfect spot to watch the sunset and observe as night takes over the city. Décor is modern, tasteful, and creates an urban feel with the dark metals, rich image2woods, and modest colors. From hotel guests to local business professionals, The View offers an upscale lounge atmosphere to unwind and enjoy the skyline.

My best friend and I entered the elevator to discover just how high up we would be traveling, 39 floors. Immediately after stepping off the elevator, we went to see the view, and wow, were we impressed. It was sunset and the views were absolutely stunning. Unfortunately, we were not the only ones who wanted to spend their evening being enchanted by the skyline.

Finding a place to sit was difficult, but when we found a seat at a high table, we were quickly greeted by a waitress. We both ordered a specialty cocktail, the image1Highrise Pom Cosmo. Made with Ketel One vodka, pama, cranberry, and fresh citrus, this drink was worth the overprice of $15. It was strong, but tasted refreshing and had a great zing at the end of each sip. Not to mention, it fit the “boujee” atmosphere we had walked into.

The service was excellent, and the view continued to astonish us as the sun faded away and the city lights started to shine. However, it only seemed to get busier from there; and busier with children. I adore children, but this was not one of the places I really wanted to image3be ran into by kids playing games. I did think it was a little odd that anyone under 18 was allowed in, but hotel bars are a little more lenient with who are taking up the seats.

Overall, I would highly recommend The View Lounge for the experience, and a good cocktail. I plan on returning with more friends, but I would not return so close to a holiday (it was the day before NYE, yikes!) More information and a full menu can be found on their website.