Barrel Tasting in Sonoma, CA.

Introduction About 2 months before I graduated college, I was told by multiple professors to get myself a job that allowed me to take time to travel and explore. They said, “Take what you learned and apply it to places around the globe.” Sadly, I have yet to go overseas and apply all the knowledge […]

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Pesto Turkey Meatballs (Gluten-free, Dairy-free, Paleo Friendly)

I eat a fair amount of chicken, in fact, it is a go-to in my diet. When eating chicken, I really only eat the breast because it is lower in calories and fat, but very high in protein. However, I do go through phases where chicken does not sound appealing because I have eaten too […]

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All Natural, Low Carb Cookie Dough Balls (Vegan, Dairy-free, and Gluten-free)

What if I told you that just because you are trying to stick to a healthy lifestyle does not mean you have to give up cookie dough? I’m not talking about eating cookie dough in moderation (although this is absolutely okay too.) I am talking about getting some healthy fats, protein, and satisfaction from cookie […]

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The Fudging Best Brownies Recipe (Gluten-free, Dairy-free, and LOW CARB!)

Being gluten-free isn’t easy, especially when dairy-restricted and certain-foods-cause-my-body-extreme-pain are also part of the deal. Something that I’ve had to adjust to is bringing my own food on trips, to parties, friends houses, work meetings…you name it! Lately, I’ve been trying to bring food that I create (a great excuse for recipe testing) so I […]

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Cheesy Kale Chips (Vegan, Gluten-free, Dairy-free)

If you follow my blog or Instagram (@wellnessandwelldrinks) you know my absolute obsession with kale. It is honestly one of my favorite foods. So, it should be no surprise that I am bringing you another kale recipe! Yes, I fully believe one day I will turn green, and no I am never going to end […]

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5 Basic Essential Oil Blends

My Relationship with Essential Oils I first learned about essential oils in college. I suffered from really awful migraines (you know, the ones where the light burns and you vomit from dizziness and pain…) after having multiple concussions (cheerleading and car accidents…). It was starting to affect my dance class attendance and my professor one […]

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