What I Ate During My 6 Days In New York (and only gained 1lb!)

If you follow me on Instagram (@wellnessandwelldrinks), you know that I went on a crazy, whirlwind adventure to New York (Manhattan and Brooklyn) and I want to share with you as much as I can. Food was of course, a major part of the trip and my family had a great time trying all sorts […]

Read More

Cauliflower Gnocchi with Creamy Roasted Vegetable Sauce and Italian Turkey Meatballs (Gluten-free, Low-Carb, Dairy-Free, Paleo-Friendly)

I grew up in a household where I was constantly exposed to so many different dishes and foods; I guess that’s what happens when your father has a passion for cooking and food. A classic choice was always some sort of Italian dish, so naturally this became my comfort food (well, that and mashed potatoes/French […]

Read More

365 Days Ago I Graduated College

One year ago today, I celebrated the biggest life accomplishment I have made. 365 days ago I earned my BA in Performing Arts: Dance and my certificate in Psychology from California State University Channel Islands. I earned this along with University and Program Honors. To this day, I am still overwhelmed by what these accomplishments […]

Read More

But you’re so happy and outgoing!…You don’t have anxiety.

If I had a dollar for every time someone said this to me, maybe I would have enough money to better educate others on mental illness. I am overall a happy and positive person, but that does not mean that I don’t have my own struggles with mental illness. I think sometimes we truly believe […]

Read More

3 Nights, 3 Different Hotels

Vacation. The time to relax, to go on grand adventures, and to wash all your worries away. Traveling can be fun, or to some like myself a little stressful, but what really seems to make or break a trip is one detail. Where you are staying. How many times have you stayed at a hotel […]

Read More